pause method
2 episodes mention this concept
DrTraceyMarksSep 3, 2025Why You Lose Control in Arguments (and How to Stop It): A Neuroscience Perspective
PsychologyNeural networksAmygdalaHypothalamusPrefrontal cortex- DrTraceyMarksFeb 26, 2025
Resilience vs. Reactivity: How to Take Control of Your Emotions and Build Thoughtful Responses
PsychologyReactive brainResilient brainEmotional regulationAmygdala
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Related concepts
Concepts that appear alongside pause method across episodes.
- prefrontal cortex
- amygdala
- emotional regulation
- cognitive distortions
- boundaries
- fight, flight, or freeze response
- defense language
- impulsive reactions
- co-regulation
- self-control
- emotional contagion
- resilient brain
- resilience
- reactive brain
- vagus nerve
- mental fortitude
- repair language
- emotion identification
- thoughtful responses
- stress hormones