microtrauma
3 episodes mention this concept
DocSnipesJul 19, 2022Post-Traumatic Thriving: Recovering from Big T and Little T Traumas
PsychologyBig T traumaLittle T traumaMicrotraumaPost-traumatic thriving
hubermanlabNov 8, 2021Optimizing Strength Gains & Hormone Production Through Resistance Training Protocols with Dr. Duncan French
HealthExercise physiologyNeuroendocrinologyResistance trainingEndurance training
drekbergApr 2, 2018Shoulder Pain: Testing and Fixing Your Infraspinatus (Rotator Cuff)
HealthShoulder painRotator cuffInfraspinatusExternal rotation
Knowledge Graph
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Related concepts
Concepts that appear alongside microtrauma across episodes.
- hpa axis (hypothalamic-pituitary-adrenal axis)
- distress tolerance
- hormone optimization
- mechanical stress
- lactate release
- organ reflex points
- vagus nerve stimulation
- anabolic environment
- one-repetition maximum (1rm)
- resistance training
- metabolic stress
- mindfulness
- infraspinatus
- sympathetic arousal
- post-traumatic thriving
- deceleration phase
- muscle testing
- hypervigilance
- cortisol
- exercise physiology