one-repetition maximum (1rm)
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Related concepts
Concepts that appear alongside one-repetition maximum (1rm) across episodes.
- mechanical stress
- lactate release
- anabolic environment
- resistance training
- metabolic stress
- sympathetic arousal
- hormone optimization
- cortisol
- testosterone release
- hpa axis (hypothalamic-pituitary-adrenal axis)
- endurance training
- german volume training
- body recomposition
- protein synthesis
- muscle hypertrophy
- epinephrine (adrenaline)
- noradrenaline
- neuroendocrinology
- training age
- microtrauma