body recomposition
2 episodes mention this concept
hubermanlabFeb 8, 2023Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
HealthOptimal fitness programmingMultiple adaptations (strength, speed, hypertrophy, endurance)Progressive overloadTraining adherence- hubermanlabNov 8, 2021
Optimizing Strength Gains & Hormone Production Through Resistance Training Protocols with Dr. Duncan French
HealthExercise physiologyNeuroendocrinologyResistance trainingEndurance training
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Related concepts
Concepts that appear alongside body recomposition across episodes.
- defender (hindrance to goals)
- periodization
- mechanical stress
- lactate release
- anabolic environment
- one-repetition maximum (1rm)
- training protocols
- resistance training
- metabolic stress
- non-linear progress
- sympathetic arousal
- macro cycle goal
- hormone optimization
- progressive overload
- fitness assessment
- training adherence
- cortisol
- testosterone release
- hpa axis (hypothalamic-pituitary-adrenal axis)
- endurance training