micro-goals
3 episodes mention this concept
DocSnipesFeb 2, 2022Enhancing Motivation for Counseling and Change: A Deep Dive into the Stages of Change and Trauma-Informed Approaches
PsychologyStages of Change ModelPre-contemplationContemplationPreparation- DocSnipesOct 10, 2021
Cultivating Mental Strength: 15 Practices for Authentic Living and Resilient Coping
Self-DevelopmentSelf-actualizationAuthentic livingCoping mechanismsVision setting - DocSnipesJan 7, 2021
Developing Courage and Hope for Sustainable Positive Change and Well-being
Self-DevelopmentCourageHopeMotivationChange Management
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Related concepts
Concepts that appear alongside micro-goals across episodes.
- environmental reinforcement
- triggers
- distress tolerance
- cognitive distortions
- rapport building
- decisional balance exercise
- mastery experiences
- vision setting
- synergistic cooperation
- boundaries
- contemplation
- mindfulness
- authentic living
- preparation
- forgiveness (self and others)
- creative problem solving
- self-motivational statements
- pre-contemplation
- positive psychology
- physical component