mantras
6 episodes mention this concept
DocSnipesFeb 14, 20237 Tips to Reframe Valentine's Day and Effectively Address Loneliness
Self-DevelopmentSocietal expectationsCommercialization of holidays"Should" statements (cognitive distortion)Loneliness (feeling of disconnection/unacceptance)
HealthyGamerGGJun 1, 2022How to Manage Your Mind's 'Dormant Thoughts' for Better Sleep
PsychologyDormant thoughtsSensory bombardmentEmpty mind timeThought propagation- HealthyGamerGGJun 7, 2021
From Escapism to Empathy: A Journey of Self-Awareness and Recovery
PsychologyEscapismAddictive personalityInner monologueEgo 
DrTraceyMarksSep 9, 2020Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy- DocSnipesMay 16, 2020
Building Positive Self-Talk for Enhanced Confidence and Self-Esteem
Self-DevelopmentNegative self-talkPositive self-talkHPA axis activationCortisol - DocSnipesApr 14, 2017
Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside mantras across episodes.
- mindfulness
- self-awareness
- cognitive distortions
- autopilot (acting on)
- beginner's mind
- parasympathetic nervous system
- mind (yogic model)
- coping mechanism
- overthinking
- relaxation
- escapism
- self-conditioning
- positive self-talk
- unconditional positive regard
- social cues
- compassion cultivation therapy
- vulnerabilities
- mindfulness-based cognitive therapy (mbct)
- visualization
- loving-kindness meditation