mindfulness-based cognitive therapy (mbct)
2 episodes mention this concept
DrTraceyMarksSep 9, 2020Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy- DrTraceyMarksApr 3, 2019
How Mindfulness Impacts Brain Connectivity and Long-Term Depression Treatment
HealthMindfulnessDepressionNeuroplasticityNeural connectivity
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Related concepts
Concepts that appear alongside mindfulness-based cognitive therapy (mbct) across episodes.
- attentional meditation
- loving-kindness meditation
- mindset restructuring
- default mode network (dmn)
- compassion cultivation therapy
- progressive muscle relaxation
- mindfulness
- mental strength training
- mood regulation
- non-judgmental awareness
- rumination
- deconstructive meditation
- autonomic response
- well-being therapy
- self-inquiry
- aromatherapy
- deep breathing exercises
- acute anxiety
- emotional appraisal
- music therapy