living in the and
6 episodes mention this concept
DocSnipesJul 15, 202220 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies- DocSnipesDec 22, 2021
Coping with Grief and Bereavement During the Holidays: Biopsychosocial Impacts and Practical Strategies
PsychologyBereavementGriefMourningPreparatory bereavement - DocSnipesNov 1, 2021
CBT for Depression: Week 2 - Building Distress Tolerance, Sleep Hygiene, and Motivation
PsychologyCognitive Behavioral Therapy (CBT)Depression TreatmentBaseline Data CollectionEarly Warning Signs - DocSnipesMar 30, 2021
Cultivating Love and Abundance: A Holistic Approach to Overcoming Stress and Negativity
Self-DevelopmentAngerAnxietyStressAbundance - DocSnipesMar 21, 2020
Moving from Supportive to Solution-Focused Interventions: Navigating Crisis and Building Resilience
PsychologySupportive InterventionsSolution-Focused InterventionsEmpathyValidation - DocSnipesNov 16, 2018
Acceptance and Commitment Therapy (ACT) for Trauma: Cultivating Psychological Flexibility and Valued Living
PsychologyAcceptance and Commitment Therapy (ACT)Psychological FlexibilityIn vivo exposureLiving in the "and"
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Related concepts
Concepts that appear alongside living in the and across episodes.
- mindfulness
- sleep hygiene
- acceptance and commitment therapy (act)
- compassion
- guided imagery
- fight-or-flight response
- distress tolerance skills
- emotional reasoning
- circadian rhythms
- wise mind
- hpa axis (hypothalamic-pituitary-adrenal axis)
- hardiness
- acceptance
- cognitive distortions
- fcp method (facts, control, probability)
- observing self
- self-respect
- mindfulness (focused, open awareness, self-scan)
- mindfulness activities
- environmental impact of mood