mindfulness activities
2 episodes mention this concept
DocSnipesNov 1, 2021CBT for Depression: Week 2 - Building Distress Tolerance, Sleep Hygiene, and Motivation
PsychologyCognitive Behavioral Therapy (CBT)Depression TreatmentBaseline Data CollectionEarly Warning Signs- DocSnipesNov 21, 2018
Essential Trauma-Informed Interventions: Principles, Practices, and Client Empowerment
PsychologyTrauma-informed careSafety (emotional, cognitive, physical)Trustworthiness and TransparencyPeer Support and Mutual Self-Help
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Related concepts
Concepts that appear alongside mindfulness activities across episodes.
- fight or flight response
- maslow's hierarchy of needs
- loving kindness meditation
- autobiographical memory work
- the three e's of trauma (event, experience, effects)
- smart goals (specific, measurable, achievable, rewarding, time-limited)
- crisis plan / post-crisis plan
- motivational enhancement
- cognitive distortions / cognitive restructuring
- unhooking thoughts
- progressive muscular relaxation
- cognitive behavioral therapy (cbt)
- nurturing voice vs. critical heckler
- depression treatment
- distress tolerance skills
- hypervigilance
- secondary traumatization
- the four r's of trauma (realize, recognize, respond, resist)
- living in the and
- guided imagery