depression treatment
8 episodes mention this concept
HealthyGamerGGMay 20, 2023Disarming Overwhelm: The Counterintuitive Power of Active Challenges
PsychologyPassive challengesActive challengesFeeling overwhelmedWillpower
DocSnipesOct 22, 2022Strategies for Setting Specific SMART Goals in Addiction and Mental Health Recovery
PsychologyGoal SettingBehavior ChangeSMART GoalsSelf-esteem- DocSnipesNov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills - DocSnipesNov 1, 2021
CBT for Depression: Week 2 - Building Distress Tolerance, Sleep Hygiene, and Motivation
PsychologyCognitive Behavioral Therapy (CBT)Depression TreatmentBaseline Data CollectionEarly Warning Signs - DocSnipesOct 25, 2021
CBT for Depression Treatment: Week 1 - Initial Assessment & Foundation Setting
PsychologyDepression treatment pathSymptom identificationDSM (Diagnostic and Statistical Manual)Reciprocal nature of symptoms - DocSnipesApr 10, 2021
CBD Overview: Understanding Cannabidiol, THC, and Quality Standards
HealthCannabidiol (CBD)Tetrahydrocannabinol (THC)CannabinoidsCannabis plant - HealthyGamerGGJan 26, 2019
Dharma and the Path to Overcoming Video Game Addiction: Finding Meaning Through Duty and Experience
PsychologyDharma (duty/responsibility)Suffering (Buddhist concept)Western philosophy of well-beingEastern philosophy of well-being 
DrTraceyMarksAug 24, 2012Optimizing Mental Health and Sleep: A Psychiatrist's Guide to Bright Light Therapy
HealthBright Light TherapySeasonal Affective Disorder (SAD)Adjunct TreatmentAntidepressant Medications
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Related concepts
Concepts that appear alongside depression treatment across episodes.
- distress tolerance skills
- motivational enhancement
- ratio of challenges
- symptoms of happiness/recovery
- self-esteem
- energy reserve
- observable targets
- wise mind
- guided imagery
- antidepressant medications
- granular progress
- circadian rhythms
- neurotransmitters
- cannabidiol (cbd)
- passive challenges
- positive journaling
- sleep disorders
- anti-anxiety properties
- eating disorders
- cognitive behavioral therapy (cbt)