intrinsic motivation
54 episodes mention this concept
hubermanlabMar 2, 2026Unlearning Negative Thought Patterns, Cultivating Distress Tolerance, and Navigating the Digital Self
PsychologyTendency changeWillpowerPsychotherapyNarcissistic personality disorder
HealthyGamerGGMar 1, 2026The Illusion of Discipline: Why Willpower Leads to Stagnation and How Autonomous Motivation Drives True Excellence
PsychologyAnalysis ParalysisAction CrisisWillpowerDiscipline- hubermanlabSep 1, 2025
Alex Honnold: Mastering Massive Goals Through Incremental Training and Mindset
Self-DevelopmentFree solo climbingIntrinsic motivationExtrinsic motivationGoal setting strategies - HealthyGamerGGAug 10, 2025
The Neuroscience of Intrinsic Motivation: Why Productivity Hacks Sabotage Your Drive
PsychologyIntrinsic motivationExtrinsic motivationUndermining effectProductivity hacks - HealthyGamerGGJul 28, 2025
Pornography: Beyond Frequency – The Role of Motivation, Self-Esteem, and Context in Problematic vs. Healthy Use
PsychologyProblematic pornography useHealthy pornography useMeta-analysesDopamine receptors 
NewEconomicThinkingJul 23, 2025What Really Drives Innovation and Who Gets Left Behind: Unpacking the Innovator Inventor Gap and Inclusive Innovation
EconomicsInclusive innovationIntellectual property (IP)PatentsTrademarks
psychacksNov 15, 2024The Trap of Understanding: Why Problem Origins Are Irrelevant in Relationships and Dating
PsychologyTrap of understandingProblem origin vs. problem existenceIntellectual curiosityIntrinsic motivation for change- HealthyGamerGGJul 31, 2024
Thinkers vs. Do-ers: The Neuroscience of Sustained Motivation and Following Through
Self-DevelopmentExtrinsic MotivationIntrinsic MotivationTriggered Situational InterestMaintained Situational Interest - HealthyGamerGGJun 28, 2024
Navigating the Quarter-Life Crisis: Stages, Identity, and the Path to Authenticity
PsychologyQuarter-life crisisExistential crisisExtrinsic motivationIntrinsic motivation - hubermanlabNov 27, 2023
Unlocking Potential, Motivation, and Creativity: The Science of Performance with Adam Grant
PsychologyOrganizational PsychologyProcrastinationPrecrastinationIntrinsic Motivation 
DocSnipesNov 14, 2023Beyond SMART Goals: The PIECES Model for Sustainable Motivation
Self-DevelopmentSMART Goal SettingIntrinsic MotivationBehavior ChangeDopamine Secretion- hubermanlabJul 31, 2023
Harnessing Passion, Drive & Persistence: Tony Hawk's Journey of Lifelong Progression in Skateboarding
Self-DevelopmentContinual ProgressionPersistenceDriveVision (goal setting) - HealthyGamerGGJun 15, 2023
The Neurological Impact of Prolonged Gaming: Dopamine, Serotonin Imbalance, Learning Impairment, and Executive Function Deficits
PsychologyGamer trait/debuffDopamineSerotoninDopaminergic dependence - HealthyGamerGGMar 6, 2023
The Value of Detachment: Separating from Ego for True Motivation and Effortless Action
PsychologyDetachmentApathyMotivationEgo - HealthyGamerGGDec 2, 2022
Why Gifted Kids Are Afraid of Failure: Navigating External Expectations, Identity, and Study Habits
PsychologyFear of FailureDisapproval (external and internal)Gifted Child SyndromeExternal Expectations - HealthyGamerGGSep 10, 2022
HealthyGamerGG's 'Connect the Dots' Community Challenge: A Collaborative Scavenger Hunt for Self-Improvement
Self-DevelopmentCommunity engagementGamificationScavenger huntCollaborative problem-solving - HealthyGamerGGSep 10, 2022
Addressing Gaming Addiction and Academic Failure in Teens: A Holistic Approach to Shared Responsibility and Communication
PsychologyGaming addictionNeurodivergence (ADHD, autism)Parent-child conflictShared responsibility - HealthyGamerGGSep 8, 2022
Dr. K's Guide to Mental Health: ADHD, Motivation, and Action
PsychologyIntrinsic motivationWillpowerDisciplineFrontal cortex - HealthyGamerGGAug 6, 2022
Overcoming Paralysis: Deconstructing Pressure, Blame, and Fixed Mindsets for Sustainable Motivation
Self-DevelopmentNegative motivationConscientiousness (Five Factor Personality)Fixed mindsetGrowth mindset - HealthyGamerGGJul 16, 2022
Beyond Fictional Ideals: Building Authentic Confidence and Masculinity
Self-DevelopmentMasculinity idealsSelf-improvement paradoxSocial anxietyEmotional sensitivity - psychacksApr 28, 2022
The Paradox of Care: Empowering Others by Aligning Your Motivation with Theirs
PsychologyEffective caringCounterproductive caringMotivational alignmentPersonal responsibility - HealthyGamerGGMar 31, 2022
Why Desperation and Loneliness Hinder Healthy Relationships: The Role of Self-Compassion and Metta Meditation
PsychologyDesperation in datingLonelinessSelf-worthEmotional starvation - HealthyGamerGGMar 11, 2022
Navigating Gamer Rage and Emotional Underdevelopment in Relationships: A Compassionate Approach
PsychologyGamer RageEmotional UnderdevelopmentAlexithymiaFamilial Conditioning 
DrTraceyMarksFeb 15, 2022Dr. Tracey Marks Celebrates One Million YouTube Subscribers and Reflects on Mental Health Education Mission
HealthMental Health EducationSubscriber MilestoneContent CreationAudience Engagement- HealthyGamerGGJan 13, 2022
The Paradox of Attraction: Overcoming Relationship Hopelessness and Motivational Paralysis
RelationshipsIncel mindsetObjective uglinessConventional uglinessMotivational paralysis - HealthyGamerGGNov 22, 2021
The Parent's Dilemma: Navigating Teenage Screen Time, Communication, and Understanding in the Digital Age
PsychologyScreen time addictionParental controlCommunication breakdownIntrinsic motivation - psychacksNov 8, 2021
The Gift of Becoming: Why Striving Leads to Greater Happiness and Fulfillment Than Accomplishment
Self-DevelopmentThe Gift of BecomingProcess of BecomingState of AccomplishmentHappiness Paradox - HealthyGamerGGMay 10, 2021
The Dimming Flame: AsmonTV on Gaming, Fulfillment, and the Fear of Mortality
PsychologyExistential dreadFear of deathLoss of fulfillmentAging and skill decline - DocSnipesJan 17, 2021
Creating Strengths-Focused Environments for a Happier, Healthier Life
Self-DevelopmentStrengths-focused environmentsRich and meaningful lifeIntrinsic motivationExtrinsic motivation 
lexfridmanJun 29, 2020Transforming Disadvantage into Superpower: A Guide for Aspiring Innovators
Self-DevelopmentDisadvantage as superpowerOvercoming hardshipClarity of passionOnline education- lexfridmanApr 2, 2020
Measuring Life by Passion, Not Progress: The Dangers of External Advice
Self-DevelopmentPassionate pursuitLife metricsGoal orientationSocial comparison - HealthyGamerGGMar 17, 2020
From Toxicity to Fulfillment: Dom's Journey of Internal Transformation and Redefining Success
PsychologyPanic disorderDepressionSobrietyNegative feedback - lexfridmanMar 2, 2020
Overcoming Impostor Syndrome: Paving Your Own Path, Embracing Self-Criticism, and Cultivating Gratitude
Self-DevelopmentImpostor SyndromeSelf-doubtSocial Comparison TheoryEnvy (negative vs. positive) - lexfridmanFeb 8, 2020
Boris Pasternak's Poetic Ethic: Purity of Art and Indifference to Outcome
PhilosophyPurity of artIntrinsic motivationExternal validationArtistic integrity - HealthyGamerGGFeb 1, 2020
Neuroscience of Video Game Addiction, Dopamine Exhaustion, and Cultivating Flow States
PsychologyVideo game addictionEmotional dependencyDopamine exhaustionMesolimbic circuit - HealthyGamerGGDec 27, 2019
Dr. Kanojia's Perspective on Quitting Gaming: Beyond Cold Turkey and Towards a Fulfilling Life
PsychologyVideo game addictionCold turkey (quitting)Substance use disordersBehavioral addictions - HealthyGamerGGNov 20, 2019
The Paradox of High Achievement: Why Elite Success Can Lead to Low Self-Worth
Self-DevelopmentSelf-worthIdentity formationComparative mindsetExternal validation - HealthyGamerGGOct 12, 2019
Gaining Self-Esteem and Authenticity: Shifting from Outcome to Action Orientation in Streaming and Life
Self-DevelopmentGaming addictionMedication side effectsMental exhaustionAuthenticity vs. Inauthenticity - HealthyGamerGGOct 12, 2019
The Psychology of Motivation: Finding Your Dharma to Overcome Burnout and Suffering
PsychologyOutcome orientationAction orientationDharma (duty/responsibility)Tolerance for suffering - HealthyGamerGGApr 1, 2019
The Societal Value of Difficulty and the Psychology of Video Game Addiction
PsychologySocietal valuation of difficultyGratification from hard tasksOvercoming difficultyAchievement and success - HealthyGamerGGApr 1, 2019
Navigating Children's Gaming: Communication, Expectations, and Academic Balance
PsychologyIndividualized parentingChild-centered approachDisarming communicationParent-child alliance - lexfridmanDec 23, 2018
Juergen Schmidhuber on Gödel Machines, Meta-Learning, LSTMs, and the Simplicity of Universal Intelligence
TechnologyRecursive self-improvementMeta-learning (learning to learn)Gödel machinesLong Short-Term Memory (LSTMs) - lexfridmanNov 11, 2018
The Humbling Lessons of the Mat: Hard Work, Humility, and Unconditional Support
Self-DevelopmentHumilityHard workExcellenceResilience - NewEconomicThinkingMay 2, 2018
The Walrus Quota: Commodification, Morality, and Market Mechanisms
EconomicsTradable permit systemRefugee quotasCommodification of human beingsHumanitarian impulse - NewEconomicThinkingFeb 12, 2018
The Ethical Limits of Markets: What Money Can't Buy
EconomicsMarket valuesCommodificationIntrinsic motivationExtrinsic motivation - DocSnipesNov 4, 2017
10 Practical Strategies for Achieving Your Goals and Sustaining Change
Self-DevelopmentGoal ClarityIntrinsic Motivation (The 'Why')Action PlanningTime Constraints Theory - DocSnipesFeb 16, 2017
Secrets to Setting Achievable, Realistic Goals: A Therapeutic Approach
Self-DevelopmentSMART goalsbehavior changeself-esteemmotivation - lexfridmanJun 5, 2014
The Philosophy and Practice of Moral Victory in Martial Arts and Life
PhilosophyMoral victoryPhysical victorySelf-respectLong-term positive results - psychacks
The Unexpected Driver of Kindness: How Personal Abundance Enables Altruism
PsychologyAltruistic kindnessExtrinsic factorsIntrinsic motivationSelf-report surveys - psychacks
Transforming Responsibilities: The Power of 'Choose To' Over 'Have To'
PsychologyCognitive reframingLocus of controlPerception managementMental discipline - psychacks
The Power of Shaping: Never Punish People for Doing What You Want
PsychologyShapingSuccessive approximationsReinforcement contingenciesPositive reinforcement - psychacks
Evaluating Your Career Path: Do You Truly Want Your Boss's Job?
Self-DevelopmentCareer trajectoryProcess of becomingDominance hierarchiesWork-life balance - psychacks
How to Cultivate Effortless Relationships by Becoming Her Perceived Best Option
RelationshipsEffortless relationshipsPerceived best optionVetting a partnerRelationship as a job analogy - psychacks
The Unreasonable Expectation of Recognition: Why Mastery Remains Invisible to the Uninitiated
PsychologyPsychological need for recognitionExpectation managementCompetenceMastery
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