internal rotation
3 episodes mention this concept
hubermanlabFeb 19, 2026Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard
drekbergFeb 26, 2018Simple Posture Exercises to Counteract Modern Lifestyle & Improve Health
HealthPostureExternal rotationInternal rotationFlexion- drekbergNov 24, 2017
The Devastating Impact of Poor Posture and 'Twitter Neck' on Brain Function and Overall Health
HealthNormal postureStress postureFrontal lobeInternal rotation
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Related concepts
Concepts that appear alongside internal rotation across episodes.
- anterior head carriage
- flexion
- chronic stress
- fetal position
- autonomic nervous system
- relaxation exercises
- stress response (fight/flight)
- frontal lobe
- stress posture
- cervical curve (reverse cervical curve)
- pronation
- lumbar lordosis
- postural exercises
- shoulder blades (scapular retraction)
- normal posture
- cervical spine
- posture
- twitter neck
- extension
- translation (head movement)