pronation
3 episodes mention this concept
lexfridmanFeb 18, 2022The Art and Science of Arm Wrestling: Techniques, Strategy, and Injury Prevention with Devon Larratt
SciencePostural advantageTargeting weaknessHand ridge positionThe Post (arm wrestling move)- lexfridmanFeb 16, 2022
Devon Larratt: The Science, Strategy, and Mental Fortitude of Elite Arm Wrestling
ScienceTechnical chains of strengthSpecialized strengthPronation chainCupping chain 
drekbergFeb 26, 2018Simple Posture Exercises to Counteract Modern Lifestyle & Improve Health
HealthPostureExternal rotationInternal rotationFlexion
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Related concepts
Concepts that appear alongside pronation across episodes.
- flexion
- humeral break (injury)
- autonomic nervous system
- hand ridge position
- targeting weakness
- stress response (fight/flight)
- cervical curve (reverse cervical curve)
- postural advantage
- bicep tear
- lumbar lordosis
- shoulder blades (scapular retraction)
- wrist flexor driven
- posture
- generating angles
- top roll (arm wrestling move)
- anterior head carriage
- extension
- internal rotation
- translation (head movement)
- climbing (positional improvement)