relaxation exercises
5 episodes mention this concept
drekbergDec 17, 2018The Critical Role of the Parasympathetic Nervous System in Rest, Digest, and Overall Well-being
HealthParasympathetic Nervous System (PNS)Autonomic Nervous SystemSympathetic Nervous System (SNS)Homeostasis- drekbergJan 29, 2018
Cold Hands and Feet: Understanding Vasoconstriction, Stress Response, and Solutions
HealthCold hands and feetBody core temperatureCirculation problemMetabolism problem - drekbergNov 24, 2017
The Devastating Impact of Poor Posture and 'Twitter Neck' on Brain Function and Overall Health
HealthNormal postureStress postureFrontal lobeInternal rotation - drekbergNov 20, 2017
Holistic Approach to Blood Pressure Regulation: Addressing Root Causes Beyond Symptom Management
HealthBlood pressure as a variableFight/flight systemSympathetic nervous systemAutonomic nervous system regulation - drekbergOct 23, 2017
How to Boost Immune System & Avoid Cold/Flu Season: The Impact of Stress and Sugar
HealthOpportunistic pathogensHost resistanceImmune system suppressionStress response
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Related concepts
Concepts that appear alongside relaxation exercises across episodes.
- stress response
- breathing exercises
- vasodilation
- frontal lobe
- vasoconstriction
- capillaries
- brain signaling
- peristalsis
- fetal position
- holistic health
- inhibition (of stress response)
- metabolism problem
- stress posture
- normal posture
- circulation problem
- cervical spine
- heart rate
- cell-mediated immunity
- digestion
- blood pressure as a variable