immediate goal-based habits
2 episodes mention this concept
hubermanlabDec 4, 2025The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits- hubermanlabJan 3, 2022
The Neuroscience and Psychology of Making and Breaking Habits
ScienceHabit formationHabit breakingNeuroplasticityNeural circuits
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Related concepts
Concepts that appear alongside immediate goal-based habits across episodes.
- identity-based habits
- autonomic nervous system
- procedural memory
- habit breaking
- limbic friction
- neuroplasticity
- habit strength
- habit formation
- phase-based scheduling
- go/no-go circuits
- automaticity
- context dependence (of habits)
- linchpin habits
- episodic memory
- context dependence
- habit consolidation
- neurotransmitters (dopamine, norepinephrine, serotonin, melatonin)
- automaticity (of habits)
- dorsal striatum
- gut-brain axis