automaticity
7 episodes mention this concept
hubermanlabDec 4, 2025The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits- hubermanlabSep 1, 2025
Alex Honnold: Mastering Massive Goals Through Incremental Training and Mindset
Self-DevelopmentFree solo climbingIntrinsic motivationExtrinsic motivationGoal setting strategies 
HealthyGamerGGApr 4, 2024Why Venting Without Action is a Maladaptive Mental Habit
PsychologyVenting (maladaptive vs. adaptive)Emotion-focused copingProblem-focused copingMaladaptive coping mechanisms- hubermanlabSep 29, 2023
Improve Task Switching, Productivity, and Reduce Brain Fog Through Deliberate Transitions and Perceptual Training
PsychologyTask switchingCognitive flexibilityPrefrontal cortexNeural circuits - hubermanlabJan 3, 2022
The Neuroscience and Psychology of Making and Breaking Habits
ScienceHabit formationHabit breakingNeuroplasticityNeural circuits - HealthyGamerGGJul 21, 2020
Understanding Porn Addiction and the NoFap Journey: Personal Stories and Psychological Insights
PsychologyPorn addictionNoFapBrahmacharyaInstant gratification 
lexfridmanJan 14, 2020Daniel Kahneman on Human Cognition, AI, and the Psychology of Decision-Making
PsychologySystem 1 thinkingSystem 2 thinkingCognitive biasesProspect theory
Knowledge Graph
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Related concepts
Concepts that appear alongside automaticity across episodes.
- dehumanization
- identity-based habits
- immediate goal-based habits
- pattern matching
- mental effort
- task bracketing
- autonomic nervous system
- circadian rhythm
- lynchpin habits
- basal ganglia
- in-group/out-group dynamics
- phase-based scheduling
- explainable ai (xai)
- anticipation vs. understanding
- go/no-go circuits
- meaning (ai)
- procedural memory
- causality (ai)
- habit breaking
- heuristics