limbic friction
3 episodes mention this concept
hubermanlabDec 4, 2025The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits- hubermanlabDec 26, 2024
Accelerating Adult Learning: Leveraging Errors, Movement, and Neurochemistry for Enhanced Neuroplasticity
Self-DevelopmentNeuroplasticityRepresentational plasticityErrors as learning signalsNeurochemicals (Acetylcholine, Epinephrine, Dopamine) - hubermanlabJan 3, 2022
The Neuroscience and Psychology of Making and Breaking Habits
ScienceHabit formationHabit breakingNeuroplasticityNeural circuits
Knowledge Graph
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Related concepts
Concepts that appear alongside limbic friction across episodes.
- neuroplasticity
- identity-based habits
- autonomic nervous system
- procedural memory
- immediate goal-based habits
- habit formation
- habit breaking
- habit strength
- circadian rhythm
- dopamine (motivation/reward)
- autonomic arousal
- neural circuits
- automaticity (of habits)
- representational plasticity
- pitch, yaw, and roll (movement planes)
- phase-based scheduling
- cerebellum
- ultradian rhythms
- basal ganglia
- lynchpin habits