focusing the mind (mindfulness technique)
1 episode mention this concept
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Related concepts
Concepts that appear alongside focusing the mind (mindfulness technique) across episodes.
- non-judgment
- self-awareness
- distress tolerance
- vulnerabilities
- autopilot (acting on)
- beginner's mind
- progress not perfection
- mindfulness
- relaxation
- opening the mind (mindfulness technique)
- non-attachment
- reasonable mind
- becoming (mindfulness technique)
- proactive vs. reactive
- emotional mind
- mantras
- strengths
- norepinephrine levels
- wise mind
- meditation