feelings vs. facts
3 episodes mention this concept
DocSnipesMay 30, 2023Mastering Effective Communication: 12 Practical Tips for Stronger Relationships
RelationshipsVerbal communicationNon-verbal communicationInterpretation of communicationPrior learning experiences- DocSnipesMay 28, 2023
Applying the MATCH Mnemonic: A Cognitive Behavioral Approach to Problem Solving
PsychologyMATCH mnemonicMindfulnessAutomatic beliefsSchema - DocSnipesAug 30, 2022
Overcoming Jealousy of Partner's Exes: Cognitive Behavioral Therapy and Self-Help Strategies
RelationshipsJealousyThreat perceptionUnworthinessProjection (psychology)
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Related concepts
Concepts that appear alongside feelings vs. facts across episodes.
- mindfulness
- schema
- emotional regulation
- cognitive distortions
- defensiveness
- contextual accuracy
- vulnerability
- gratitude
- jealousy
- temporal accuracy
- automatic beliefs
- compromise
- self-awareness
- active listening
- mind-reading
- assertiveness
- unworthiness
- think model (truthful, helpful, inspirational, necessary, kind)
- helpful response
- emotional triggers