exposure hierarchy
2 episodes mention this concept
DocSnipesOct 3, 2023Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion)- DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion)
Knowledge Graph
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Related concepts
Concepts that appear alongside exposure hierarchy across episodes.
- social anxiety
- rational outlook
- mindfulness
- temperament (introversion/extroversion)
- cognitive restructuring
- false evidence appearing real (fear)
- stimulants
- distress tolerance techniques
- relaxation response
- catastrophic self-statements
- anxiety rebound
- white coat syndrome
- triggers
- imagery (mental rehearsal)
- self-importance bias
- mental rehearsal
- think acronym (true, helpful, important, necessary, kind)
- progressive muscle relaxation
- think acronym
- emotional regulation