energy
148 episodes mention this concept
Awakening RichardApr 18, 2026The Geopolitical Strategy of Petro-Dollar 2.0: US War Objectives and Global Currency Hegemony
GeopoliticsGeopolitical Event IncentivesImperialist WarsOverproduction CrisisDdollarization
lexfridmanFeb 25, 2026Lex Fridman's Grappling Gauntlet with Khabib Nurmagomedov: Pressure, Persistence, and the Mindset of a Champion
Self-DevelopmentGrappling pressureMental fortitudePhysical attritionEnergy expenditure
DocSnipesFeb 19, 2026Downregulation Skills to Enhance Executive Functioning and Stress Resilience
Self-DevelopmentDownregulationExecutive FunctioningFight-or-Flight ResponsePrefrontal Cortex- DocSnipesFeb 11, 2026
Enhancing Decision-Making Through Meaning and Purpose: The Rich and Meaningful Life Framework
Self-DevelopmentRich and Meaningful LifeDecision-making enhancementWhole Person CounselingEnergy expenditure 
PredictiveHistoryJan 20, 2026Game Theory and the Cyclical Rise and Fall of Empires: The Dynamics of Energy, Openness, and Cohesion
GeopoliticsGame TheoryAsabiyyah (Aasayiah)Cohesion (Group Solidarity)Openness (Adaptability, Humility, Resilience)- PredictiveHistoryJan 8, 2026
Game Theory Analysis of Why Schools Fail: Incentives, Stakeholders, and Societal Decline
EconomicsGame TheoryStakeholdersIncentive StructuresZero-Sum Game 
EconomicsExplainedJan 2, 2026The Degrowth Paradox: Balancing Climate Action with Economic Growth and Global Equity
EconomicsDegrowthNet Zero GoalsCarbon PricingEconomic Growth
hubermanlabDec 15, 2025Optimizing Mitochondria: Beyond Energy Production for Longevity, Vigor, and Reversible Aging
HealthMitochondriaMetabolic healthBiological agingHair graying reversibility- lexfridmanNov 17, 2025
David Kirtley on Nuclear Fusion, Plasma Physics, and the Future of Clean Energy
ScienceNuclear FusionNuclear FissionPlasma PhysicsPulsed Magnetoinertial Fusion - Awakening RichardSep 18, 2025
China's Limited Role in the Israeli-Palestinian Conflict Amidst US Geopolitical Dominance
GeopoliticsGeopolitical competitionUnipolar worldPetrodollar systemMilitary-industrial complex - Awakening RichardSep 9, 2025
Chinese State Media Perspective on Europe's Geopolitical and Economic Predicament Amidst US Pressure and Internal Divisions
GeopoliticsGeopolitical predicamentStrategic autonomyTransatlantic relationshipAmerica First policy - EconomicsExplainedAug 26, 2025
Is the Survival of Humanity Economically Viable? An Economist's Perspective on Energy, Climate, and Prosperity
EconomicsEnergy TrilemmaGeopolitical ShocksGlobal WarmingEconomic Prosperity - Awakening RichardAug 22, 2025
The European Union's Geopolitical Dismantling by US, Russia, and China
GeopoliticsPetrodollarPetro-euroUnipolar leadershipHegemonic position - hubermanlabAug 4, 2025
How to Control Your Cortisol & Overcome Burnout by Optimizing Your Circadian Rhythm
HealthCortisol rhythmCircadian rhythmBurnoutStress hormone (redefined) 
drekbergAug 1, 2025What If You Stop Eating Sugar & Use Agave Instead for 30 Days: The Hidden Metabolic Trap of Fructose
HealthGlycemic Index (GI)Fructose metabolismGlucose metabolismInsulin resistance- EconomicsExplainedJul 20, 2025
Iran's Economic Dilemma: Sanctions, Energy Inefficiency, and Geopolitical Constraints
EconomicsEnergy abundanceEconomic vulnerabilityInternational sanctions regimeEconomic dependency (on single export) - EconomicsExplainedJul 20, 2025
Iran's Economic Dilemma: Sanctions, Energy Inefficiency, and Geopolitical Constraints
EconomicsEnergy abundanceEconomic vulnerabilityInternational sanctions regimeEconomic dependency (on single export) - PredictiveHistoryJul 11, 2025
The Universal Law of Game Theory: Christian Zionism, Geopolitical Factions, and the Future of the Middle East
GeopoliticsChristian ZionismGreater Israel ProjectGlobal Financial EliteAmerican Empire (Hegemony) - Awakening RichardJul 3, 2025
America's Petro-Dollar System: Mechanics, Manipulation, and Geopolitical Strategy in the Middle East
GeopoliticsPetro-dollar systemNixon ShockGold StandardGlobal Reserve Currency - EconomicsExplainedJun 22, 2025
Denmark's Economic Paradox: How High Taxes Fuel Prosperity and Innovation
EconomicsNordic modelWelfare stateTax-to-GDP ratioValue Added Tax (VAT) 
HealthyGamerGGJun 20, 2025Why Modern Work Is More Draining Than Ever: Economic Optimization, Generational Expectations, and Personal Resilience
PsychologyEconomic meta-optimizationGenerational entitlement (learned expectation)Upward financial trajectoryEnergy conservation strategy (neurological tiredness)
NewEconomicThinkingApr 16, 2025The Economic Case for a Just Green Transition: Job Creation, Affordability, and Worker Protection
EconomicsGreen TransitionJust TransitionNet Zero EmissionsRenewable Energy Infrastructure- EconomicsExplainedApr 6, 2025
How Poland Quietly Became Europe's Rising Power: Economic Strategies and Challenges
EconomicsEconomic stagnationDebt to GDPSatellite stateShock therapy - Awakening RichardFeb 20, 2025
China's BRICS Currency Dilemma: A Geopolitical Blunder or Strategic Patience?
GeopoliticsGeopolitical reshufflingNeocolonial world orderGolden BillionUS satellite states 
psychacksFeb 3, 2025The Misplaced Hedge: Why Women's Career-First Strategy Often Makes Marriage the Real Backup Plan
RelationshipsSexual Marketplace Value (SMV)Hedge (strategic investment)Primary BetFinancial Independence- Awakening RichardJan 29, 2025
DeepSeek AI's Cost-Efficiency Breakthrough: Professor Wong Yan on China's Path to AI Market Domination and the Limitations of Current AI
TechnologyDeepSeek AIAI market dominationAI raceDeep learning AI - lexfridmanJan 26, 2025
Marc Andreessen on America's Tech-Driven Future, Economic Growth, and Cultural Resurgence
TechnologyNational debtHyper-inflationary spiralEconomic growthEnergy independence - EconomicsExplainedJan 5, 2025
How Europe's Self-Inflicted Economic Challenges Lead to Stagnation and Lag Behind the USA
Economicseconomic outputrelative stagnationmass migrationlabor shortages - EconomicsExplainedJan 5, 2025
How Europe's Self-Inflicted Economic Challenges Lead to Stagnation and Lag Behind the USA
Economicseconomic outputrelative stagnationmass migrationlabor shortages - EconomicsExplainedDec 1, 2024
The US Oil Paradox: Why the World's Largest Producer Still Imports So Much Oil
EconomicsOil RenaissanceNet ExporterEnergy SecurityOPEC's Cartel Power - HealthyGamerGGNov 30, 2024
The Psychology of Hopelessness: Deconstructing the Black Pill and Cultivating Self-Relatedness
PsychologyBlack pillHopelessnessLack of agencyLearned belief - drekbergNov 29, 2024
What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s - Awakening RichardJul 20, 2024
The Mechanics of US Political Power: Capital, Media, and the Path to the Establishment
GeopoliticsGeopolitical blind spotPhilosophical anchor pointsCritical thinking skillCapitalist country characteristics - hubermanlabJul 15, 2024
Spine Biomechanics, Back Pain Causes, and Personalized Prevention Strategies with Dr. Stuart McGill
HealthSpine biomechanicsBiopsychosocial model of painGenetic predispositionCumulative trauma - hubermanlabJun 17, 2024
The Neurobiology of Hunger, Satiety, and the Future of Obesity Treatment
ScienceHomeostasisHungerThirstThermoregulation - Awakening RichardMay 18, 2024
Chinese Perspective on the Evolving China-Russia Relationship and Global Geopolitics
GeopoliticsUS hegemonyContainment strategyRule-based international orderProxy wars - DocSnipesApr 29, 2024
Overcoming Adversity: Enhancing Hardiness and Resilience for Bouncing Back
Self-DevelopmentResilienceHardinessVulnerabilitiesStress Response (HPA Axis) - DocSnipesApr 19, 2024
Flex Your Mind: Techniques for Psychological Strength and Purposeful Living
Self-DevelopmentPsychological flexibilityCognitive Behavioral Therapy (CBT)Cognitive behavioral TriadDestination happiness - drekbergMar 29, 2024
What REALLY Happens When You Start EXERCISING Every Day For 30 Days: The Brain-Body Connection and Holistic Health Benefits
HealthExercise as a holistic health driverBrain's primary purpose (movement management)Energy expenditure of the brainSea squirt (biological example) - EconomicsExplainedMar 24, 2024
The Economic Paradox: Why Global Fossil Fuel Consumption Continues to Rise Despite Alternatives
EconomicsNegative ExternalitiesIndustrial Carbon EmissionsCapital GoodsIntermediate Goods - EconomicsExplainedMar 24, 2024
The Economic Paradox: Why Global Fossil Fuel Consumption Continues to Rise Despite Alternatives
EconomicsNegative ExternalitiesIndustrial Carbon EmissionsCapital GoodsIntermediate Goods - EconomicsExplainedMar 3, 2024
Germany's Unexpected Economic Crisis: The Shifting Landscape of Industrial Dominance
EconomicsIndustrial dominanceComparative advantageFree tradeSpecialization - DocSnipesFeb 23, 2024
Increasing Motivation in All PIECES of Addiction Recovery: A Holistic Approach
PsychologyMotivation (desire for action)Expectation of reward/survivalEnergy for motivationBehavior-specific motivation - lexfridmanFeb 16, 2024
Marc Raibert's Legacy: Pioneering Dynamic Legged Robotics and the Future of Lifelike Machines
TechnologyLegged LocomotionDynamic SimulationAggressive RoboticsStatic Grasping - hubermanlabDec 18, 2023
How Sugar & Processed Foods Drive Metabolic Dysfunction, Obesity, and Addiction: Challenging the "Calorie is a Calorie" Paradigm with Dr. Robert Lustig
HealthCalorie is a calorie dogmaEnergy balanceThermic effect of foodGut microbiome - lexfridmanDec 14, 2023
Jeff Bezos on Blue Origin's Vision, Space Colonization, and the Art of Invention
TechnologyResourcefulness and IngenuityProblem-Solving MentalitySpace Race GeopoliticsAnthropocene Impact - HealthyGamerGGNov 28, 2023
Unlocking 100% Motivation: The Interplay of Identity, Emotion, and Energy
Self-DevelopmentMotivation100% EffortEmotional AlignmentEnergy Levels - DocSnipesNov 14, 2023
Beyond SMART Goals: The PIECES Model for Sustainable Motivation
Self-DevelopmentSMART Goal SettingIntrinsic MotivationBehavior ChangeDopamine Secretion - DocSnipesNov 2, 2023
6 Reasons to Be Mindful in Daily Life: A Holistic Approach to Well-being
Self-DevelopmentMindfulnessMotivationRich and meaningful lifeStress reduction - NewEconomicThinkingNov 1, 2023
Global Governance, Technology, and the 'One Earth, One Family, One Future' Vision: India's G20 Leadership and the Path Forward
GeopoliticsGovernance InnovationExternalitiesPublic GoodsIntellectual Property Rights (IPR) - drekbergOct 27, 2023
Understanding 'Carbs That Matter': A Deep Dive into Top 10 No-Sugar, Low-Carb Foods and Their Metabolic Impact
HealthCarbohydrates that matterBlood sugar regulationInsulin responseMetabolism - NewEconomicThinkingOct 25, 2023
India's G20 Leadership, Global Energy Transition, and Mobilizing Finance for Climate Action
GeopoliticsEnergy transitionGreenhouse gas emissionsCarbon budgetGlobal warming targets (1.5/2 degrees Centigrade) - NewEconomicThinkingOct 11, 2023
Navigating Global Economic Transformation: Climate, Geopolitics, and India's Digital Future
EconomicsDeflationary forcesProductive capacityGeopolitical tensionEconomic security - EconomicsExplainedSep 28, 2023
The Economic Drivers and Geopolitical Stakes of Niger's Instability and Coup
EconomicsHuman Development Index (HDI)Political InstabilityLandlocked Country ChallengesResource Curse (Dutch Disease) - EconomicsExplainedSep 28, 2023
The Economic Drivers and Geopolitical Stakes of Niger's Instability and Coup
EconomicsHuman Development Index (HDI)Political InstabilityLandlocked Country ChallengesResource Curse (Dutch Disease) - NewEconomicThinkingSep 27, 2023
Financialization's Impact: Hurdles and Policy Solutions for the Green Energy Transition
FinanceGlobal Green New DealKeynesian economicsPost-Keynesian economicsEnergy transition - DocSnipesMay 26, 2023
Evening Mindfulness & Daily Reflection: CBT Tools for Energy Management and Self-Improvement
Self-DevelopmentEvening MindfulnessDaily ReflectionCBT Counseling ToolsEnergy Management - DocSnipesMay 25, 2023
Morning Mindfulness Activity: CBT Counseling Tools for Self-Awareness and Energy Management
PsychologyMorning mindfulnessVulnerability recognitionTrigger anticipationCoping mechanisms 
DrTraceyMarksMay 3, 20237 Essential Questions for a Comprehensive Mental Health Check-In
PsychologyMental health awarenessMental wellnessSelf-assessmentLife balance- DocSnipesApr 7, 2023
11 Phrases for Cognitive Restructuring: Building Confidence and Empowerment
Self-DevelopmentCognitive restructuringEmpowermentConfidenceSelf-talk - DocSnipesMar 13, 2023
Five Daily Habits for Moving from Surviving to Thriving
Self-DevelopmentSurvival ModeThriving ModeSafety InventoryLove and Belonging Inventory - DocSnipesFeb 6, 2023
Overcoming Resistance: 6 Reasons We Resist Change and Strategies for Moving Forward
Self-DevelopmentIntentional changeAutopilot behaviorNeural circuitsBehavioral circuits - lexfridmanJan 21, 2023
Dennis Whyte on Nuclear Fusion: The Universe's Power Source, Its Earthly Challenges, and Societal Transformation
ScienceNuclear FusionMass-Energy Equivalence (E=mc^2)Strong Nuclear ForcePlasma Physics - DrTraceyMarksDec 21, 2022
Differentiating Minor and Major Depression: Symptoms, Diagnosis, and Natural Management Strategies
HealthMajor Depressive DisorderMinor DepressionPersistent Depressive DisorderDysthymic Disorder - HealthyGamerGGNov 22, 2022
Tiredness as an Adaptive Emotion: Understanding Your Brain's Energy Conservation Strategy
PsychologyTiredness as an emotionAdaptive mechanismEnergy conservation strategyPerception of high workload - lexfridmanNov 18, 2022
Climate Change Debate: Navigating Alarmism, Vulnerability, and Actionable Solutions
ScienceClimate changeGlobal warmingGreenhouse effectCarbon dioxide (CO2) - DocSnipesNov 15, 2022
8 Daily Habits for Overcoming a Traumatic Past: The CHAMPION Mnemonic
Self-DevelopmentTrauma recoveryPost-traumatic growthCognitive distortionsMindful compassionate awareness - DocSnipesOct 8, 2022
Defining and Cultivating a Rich and Meaningful Life with CBT-Inspired Strategies
PsychologyRich and meaningful lifeCognitive Behavioral Therapy (CBT)Goal definitionEnergy allocation - drekbergSep 9, 2022
The Holistic Approach to Permanent Belly Fat Loss: Beyond Calories and Crunches
HealthLaw of Thermodynamics (reinterpreted)MetabolismCellular PerceptionHormonal Regulation - HealthyGamerGGAug 13, 2022
Managing Overwhelm and Uncertainty: Prioritizing Action in Life Upheaval
PsychologyUncertainty toleranceOverwhelmThreat detectionCognitive reframing - DocSnipesJul 24, 2022
Quickstart Guide to Reducing Sunday Night Anxiety: 5 Practical Tips
Self-DevelopmentSunday Night AnxietyAnticipatory AnxietyNegativity BiasMindfulness - DocSnipesJul 11, 2022
Creating a Rich and Meaningful Life Vision Board: A Cognitive Behavioral Therapy Technique
PsychologyRich and Meaningful Life (RML)Vision BoardCognitive Behavioral Therapy (CBT) TechniqueValues Clarification - DocSnipesJun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters - HealthyGamerGGJun 2, 2022
Beyond the 'Therapist Friend': Unpacking Persistent Emotional Drain
PsychologyEmotional drainTherapist friendBoundary issuesBurnout - NewEconomicThinkingMay 4, 2022
The Political Economy of Climate Inaction: How Economic Misdirection and Fossil Fuel Influence Obstruct Climate Action
EconomicsTrade-off thinkingProduction Possibility Frontier (PPF)Externalities (economic)Climate change economics - lexfridmanMar 11, 2022
Lee Cronin on the Rapid Origin of Life, Universal Selection, and the Quest for Artificial Life from Scratch
ScienceOrigin of LifeChemical SelectionAutonomyComplexity - DocSnipesJan 18, 2022
Cultivating a Rich and Meaningful Life: A Holistic Guide to Intentional Well-being
Self-DevelopmentEnergy bank accountRich and meaningful lifeAutopilot (behavior)Mindfulness - lexfridmanDec 30, 2021
Elon Musk's Meme Review: Nuclear Power, World Hunger, Historical Judgment, and Innovation
PsychologyNuclear PowerRadiation SafetyRisk PerceptionFear Mongering - NewEconomicThinkingDec 22, 2021
Just Transition: Bridging Climate Action with Social and Economic Justice
EconomicsJust TransitionClimate JusticeNet ZeroCarbon Sequestration - NewEconomicThinkingDec 17, 2021
Geopolitical Dynamics of US-China-EU Climate Cooperation and the Road to COP26
GeopoliticsClimate RelationsGlobal EmissionsGeopolitics of Climate ChangeEnergy Matrix - NewEconomicThinkingDec 16, 2021
Green Finance Debate: Capital Reallocation, Policy, and the Future of Climate Adaptation
FinanceGreen transition (dual components)Energy additions vs. substitutionsSupply-side controls on fossil energyAdaptation and retrofitting - NewEconomicThinkingDec 15, 2021
Economic, Scientific, and Political Strategies to Avert Climate Catastrophe
EconomicsClimate catastropheGlobal emissionsNet zeroIntergovernmental Panel on Climate Change (IPCC) - NewEconomicThinkingDec 10, 2021
Towards a Constructive Path Forward: Navigating US-China Relations Amidst Climate, Economic, and Geopolitical Tensions
GeopoliticsGlobalizationUS-China relationsClimate changeNet zero emissions - EconomicsExplainedDec 8, 2021
China's High-Speed Rail Debt Crisis: A Deeper Look at Its Economic Implications and the Illusion of Rapid Development
EconomicsInfrastructure spendingFiscal stimulusCost overrunsRed tape - drekbergNov 19, 2021
What Happens When You Stop Eating Breakfast for 30 Days: Metabolic Adaptation, Health Benefits, and Freedom from Food Schedules
HealthGlycogenFat adaptationIntermittent fastingTime-restricted eating - NewEconomicThinkingNov 1, 2021
The US Federal Government's Fifty-Year Role in Causing the Climate Crisis: A History of Knowing Inaction and Active Perpetuation
EconomicsFossil economyClimate science consensusGovernment inactionPolitical power of fossil fuel industry - EconomicsExplainedOct 26, 2021
China's Energy Crisis: A Market Failure Revealing Energy's True Economic Value
EconomicsRolling blackoutsMarket failureEnergy liberalizationPricing regulation - EconomicsExplainedOct 26, 2021
China's Energy Crisis: A Market Failure Revealing Energy's True Economic Value
EconomicsRolling blackoutsMarket failureEnergy liberalizationPricing regulation - EconomicsExplainedOct 26, 2021
China's Energy Crisis: A Market Failure Revealing Energy's True Economic Value
EconomicsRolling blackoutsMarket failureEnergy liberalizationPricing regulation - lexfridmanAug 11, 2021
Matt Walker on the Fundamental Role of Sleep, Consciousness, and AI
HealthStates of consciousness (awake, non-REM, REM)AnesthesiaHypnosisDementia (sleep disruption as cause vs. symptom) - DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness - DocSnipesMay 15, 2021
Developing Patience: A Path to Love, Abundance, and Enhanced Well-being
Self-DevelopmentPatience as a virtueEnergy conservationHPA axis (Hypothalamic-pituitary-adrenal axis)Cortisol release - HealthyGamerGGMar 6, 2021
Deconstructing Anxiety: Origins, Panic, and Pathways to Healing
PsychologyMonolithic anxietyDiagnostic nuanceUpbringing and anxietySubstance exacerbation of anxiety - NewEconomicThinkingFeb 25, 2021
Financing a Global Green New Deal: Economic Transformation and Climate Stabilization
EconomicsUnemployment insuranceFiscal stimulusGross Domestic Product (GDP)Build Back Better - NewEconomicThinkingJan 15, 2021
Government's Pivotal Role in R&D, Climate Action, and Economic Transformation: Lessons from History and the Digital Revolution
EconomicsState-economy relationshipDigital revolutionIndustrial mobilizationVenture capital - DocSnipesDec 26, 2020
Psychological Flexibility Essentials: Effective Energy Use for a Rich and Meaningful Life
PsychologyPsychological flexibilityCognitive Behavioral Therapy (CBT)Rich and meaningful lifeMindful acknowledgment - DocSnipesDec 26, 2020
Leveraging Energy to Define and Achieve a Rich and Meaningful Life: A CBT Approach
Self-DevelopmentRich and meaningful lifeEnergy utilizationGoal definitionCognitive Behavioral Therapy (CBT) - DocSnipesDec 1, 2020
The Psychology of Eating: Understanding Motivations Beyond Hunger and Cultivating Mindful Habits
PsychologyCircadian disruptionGhrelin and LeptinHPA axis activationMalnutrition - lexfridmanSep 8, 2020
David Fravor on UFOs, Fighter Jets, and the Nimitz Tic Tac Incident: A Pilot's Perspective on the Unknown
ScienceUFOs (Unidentified Flying Objects)UAPs (Unidentified Aerial Phenomena)Tic Tac incidentUSS Nimitz UFO incident - NewEconomicThinkingAug 23, 2020
The Pandemic's Unmasking: Global Solidarity, African Development, and the Future of Economics Amidst COVID-19
GeopoliticsGlobal solidarityGlobal villageSiloed responsesEnlightened self-interest - lexfridmanAug 9, 2020
Russ Tedrake on Underactuated Robotics, Control, Dynamics, and the Zen of Barefoot Movement
TechnologyUnderactuated roboticsControl theoryDynamicsStochastic systems - lexfridmanJul 29, 2020
Ian Hutchinson on Nuclear Fusion, Plasma Physics, and the Intersection of Science and Religion
ScienceNuclear physicsPlasma physicsNuclear fissionNuclear fusion - NewEconomicThinkingJun 16, 2020
Extreme Climate Change in a Post-COVID-19 World: Political Futures and Economic Transformations
Science1.5-degree targetIPCC reportCarbon emissions reductionPolitical economic arrangements - drekbergMay 15, 2020
The Truth About Energy Drinks: Stimulants, Sugar, and the Illusion of Energy
HealthCaffeineGuaranaTaurineGinseng - DocSnipesMay 9, 2020
Teaching Psychological Flexibility: Integrating ACT, DBT, and Cognitive Strategies for a Meaningful Life
PsychologyPsychological FlexibilityAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Hardiness - drekbergApr 3, 2020
Understanding Fat Adaptation: 10 Key Signs and Achieving Metabolic Flexibility
HealthFat adaptationMetabolic flexibilityCarbohydrate dependenceInsulin resistance - drekbergMar 6, 2020
The Essential Truth About Fat: Storage, Fuel, and Metabolic Health
HealthCarbon-based life formsCarbohydrates (carbon + hydration)TriglyceridesGlycerol backbone - lexfridmanMar 6, 2020
Alex Garland on Elon Musk's Tech, Space Exploration, and the Human Drive for Discovery
ScienceScience fiction inspirationTechnological innovationAutomation (Tesla)Space exploration (SpaceX) - DocSnipesMar 1, 2020
Improving Sleep Quality for Enhanced Health and Well-being
HealthSleep hygieneMelatonin productionCircadian rhythmStimulant half-life - DocSnipesFeb 28, 2020
Navigating Uncertainty: Practical Strategies for Mental Health and Resilience
PsychologyStress managementUncertainty toleranceCognitive bias (negative focus)Positive reframing - lexfridmanJan 23, 2020
Efficient Computing for Deep Learning, Robotics, and AI: Bridging the Energy Gap
TechnologyEnergy-efficient computingHigh-performance systemsDeep neural networks (DNNs)Edge computing - EconomicsExplainedJan 2, 2020
The Economy of the Star Wars Galaxy: A Kardashev Scale and Governance Analysis
EconomicsGDP (Gross Domestic Product)Kardashev scaleType I civilizationType II civilization - drekbergDec 9, 2019
The Absolute Best Way To Lose Belly Fat For Good: Addressing Insulin Resistance and Dispelling Fat Myths
HealthBelly Fat (Visceral Fat)Insulin ResistanceInsulin (Hormone)Cortisol (Hormone) - drekbergDec 2, 2019
Debunking Coconut Oil and Saturated Fat Myths: A Doctor's Critique of Misleading Health Reporting and Dietary Guidelines
HealthMCT oil (Medium Chain Triglycerides)Coconut oilSaturated fatUnsaturated fat - HealthyGamerGGNov 16, 2019
Motivation Psychology: How to Overcome Overwhelm by Taking Control
PsychologyOverwhelmPassive challengesActive challengesSense of control - lexfridmanNov 5, 2019
Sean Carroll on the Many-Worlds Interpretation of Quantum Mechanics and its Alternatives
ScienceQuantum mechanicsMany-Worlds Interpretation (MWI)Schrodinger equationWavefunction - DrTraceyMarksOct 30, 2019
The Ketogenic Diet's Role in Improving Schizophrenia Symptoms and Brain Metabolism
HealthKetogenic dietSchizophreniaPsychotic symptomsMediterranean diet - lexfridmanSep 1, 2019
Yann LeCun on Neural Networks, Reasoning, and the Future of AI Architectures
TechnologyNeural networksReasoning (AI)Prior structure (AI)Gradient-based learning - lexfridmanAug 31, 2019
Yann LeCun on Deep Learning's Foundations, AI Reasoning, and Ethical Alignment
TechnologyDeep LearningConvolutional Neural Networks (ConvNets)Value MisalignmentObjective Functions - HealthyGamerGGJan 26, 2019
Dharma and the Path to Overcoming Video Game Addiction: Finding Meaning Through Duty and Experience
PsychologyDharma (duty/responsibility)Suffering (Buddhist concept)Western philosophy of well-beingEastern philosophy of well-being - drekbergNov 23, 2018
Exercise Intensity, Metabolic Pathways, and Post-Workout Sugar Cravings
HealthATP (Adenosine Triphosphate)Aerobic exerciseAnaerobic exerciseGlycolysis - drekbergNov 9, 2018
Cortisol and Stress Response: Understanding its Mechanisms and Natural Management
HealthCortisolStress responseFight/flight responseBlood sugar regulation - DocSnipesSep 14, 2018
The Impact of Light and Exercise on Circadian Rhythms, Mood, and Overall Well-being
HealthCircadian rhythmsSuprachiasmatic nucleus (SCN)Light therapySocial training - DocSnipesJul 26, 2018
Spiritual Interventions for Depression and Anxiety Relief: Cultivating Authenticity, Purpose, and Presence
PsychologySpiritual interventionsRecovery as a spiritual journeyPurposeful actionLiving in the present - drekbergJun 25, 2018
The Dangers and Side Effects of Statin Drugs: A Metabolic Perspective
HealthStatin drugsSide effectsLiver damageMuscle damage - drekbergMay 18, 2018
The Car Analogy: Understanding Health, Disease, and the Importance of Restoring Function
HealthSymptom vs. ProblemRoot Cause AnalysisHomeostasisSelf-correcting body - drekbergApr 9, 2018
The Profound Impact of Stress on Digestion and Nutrient Utilization
HealthStress and Digestion InterplayNutrition Beyond Food ChoiceDigestive Process StagesEnzyme Production - drekbergMar 19, 2018
The Illusion of Energy: How Stimulants Differ from True Cellular Energy Production
HealthEnergy drinksStimulantsTrue energy productionCellular energy - drekbergMar 12, 2018
What Is Holistic Health: A Comprehensive, Scientific Approach to Well-being
HealthHolistic HealthPseudoscienceMatter as EnergyEnergy, Frequency, Vibration - drekbergMar 5, 2018
The Nuance of Antioxidants: Balancing Energy Production and Free Radical Protection
HealthOxidationFree RadicalsAntioxidantsEnergy Production - DocSnipesFeb 9, 2018
Overcoming People-Pleasing: Strategies for Self-Esteem and Authentic Relationships
Self-DevelopmentPeople-pleasingBoundary settingSelf-esteemFear of isolation - DocSnipesJan 26, 2018
Unveiling 20 Practical Tips for Sustainable Weight Loss and Happier Living
HealthCalorie DeficitResting Metabolic Rate (RMR)Mindless EatingYo-Yo Dieting - DocSnipesJan 19, 2018
Essential Tips to Deal with Stress and Boost Productivity for a Happier Life
Self-DevelopmentStressorsDeleterious Effects of StressDysphoric MoodsSelf-medication - drekbergJan 12, 2018
Intermittent Fasting vs. Ketogenic Diet: Understanding Their Relationship and Sustainable Implementation
HealthIntermittent Fasting (IF)Ketogenic DietKetogenesisKeto-adaptation - NewEconomicThinkingDec 11, 2017
Decarbonizing the Global Economy: Carbon Pricing, Technological Innovation, and Climate Accountability
EconomicsLow-carbon economyCarbon pricingCarbon dividendsTechnological progress (induced) - DocSnipesDec 1, 2017
Essential Tools for Getting Grounded & Finding Balance in Life: Practical Strategies for Time Management and Reducing Overwhelm
Self-DevelopmentWork/Life BalanceLife BalanceTime ManagementPrioritization - drekbergNov 8, 2017
Holistic Resolution of Chronic Cough and Energy Restoration through Applied Kinesiology and Nutritional Support
HealthHolistic healthcareApplied kinesiologyNutrition response testingChronic cough - DocSnipesSep 29, 2017
Understanding Symptoms: Addressing Poor Concentration, Hopelessness, and Helplessness
PsychologyLow energyPoor concentrationHopelessnessHelplessness - DocSnipesSep 1, 2017
Don't Crap on the Present: Practical Tools for Addressing Anxiety and Regret
PsychologyAnxiety management techniquesRegret interventionsEnergy conservationFight-or-flight response - DocSnipesDec 29, 2016
Understanding Extrovert and Introvert Temperaments for Enhanced Relationships and Recovery
PsychologyTemperamentExtroversionIntroversionComplimentary continuum - drekbergJul 24, 2011
The Energetic Incompatibility and Pesticide Origins of Artificial Sweeteners
HealthChemical stressQuantum physicsEnergy fieldsMolecular structure - drekbergMay 31, 2011
The Evolutionary Mismatch: Re-evaluating Food, Macronutrients, and Human DNA
HealthFood pyramid critiqueMacronutrient importanceEssential fatty acidsHormone system function - drekbergMay 16, 2011
The Neurological Underpinnings of Health: How Stress Impacts Body Function and Healing
HealthNeurological eventMuscle testingBrain signal strengthCentral processing - lexfridman
Oliver Stone on Geopolitics, Nuclear Energy, and the US-Russia Dynamic
GeopoliticsMilitary-industrial complexImperialismNuclear energyClimate change - lexfridman
Roger Gracie's Mindset and Strategy in the Legendary Buchecha Rematch: The Psychology of a Jiu-Jitsu Champion
Self-DevelopmentMental preparationBlankness (mind state)Focus and concentrationAdrenaline control - psychacks
Prioritizing Your Peak Energy: Don't Eat Crumbs From Your Own Table
Self-DevelopmentGolden periodHigh-quality hoursPeak mental functioningPeak emotional functioning - psychacks
Don't Blow the Whistle on Yourself: Strategic Fouling for Optimal Growth and Performance
Self-DevelopmentSelf-policingStrategic foulingOptimal performanceExternal feedback - lexfridman
Roger Penrose: Infinite Cycles of the Universe Punctuated by Big Bang Singularities and Inter-Eon Communication
ScienceConformal Cyclic Cosmology (CCC)Big Bang singularityExponential expansionCosmological constant