distress tolerance skills (dbt)
3 episodes mention this concept
DocSnipesJun 16, 2021Managing Borderline Personality Disorder in the Classroom: A Quickstart Guide
PsychologyBorderline Personality Disorder (BPD)Emotional DysregulationFears of Abandonment/RejectionProjection (psychology)- DocSnipesMay 21, 2019
Preventing Vulnerabilities: A Holistic Approach to Pain Management and Mood Regulation
HealthAcute painChronic painPain assessmentHPA axis activation - DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge)
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Related concepts
Concepts that appear alongside distress tolerance skills (dbt) across episodes.
- mindfulness
- cognitive distortions
- wise mind (dbt)
- hpa axis (threat response system)
- tunnel vision
- grounding (technique)
- urge surfing (dbt)
- acute pain
- vulnerabilities (linehan)
- safe spaces (classroom)
- endogenous opioids
- cognitive behavioral therapy (cbt)
- all-or-nothing thinking (cognitive distortion)
- projection (psychology)
- basic threats (rejection, isolation, failure, loss of control, unknown, death)
- pain perception
- grief process (tangible vs. intangible losses)
- serotonin reduction
- borderline personality disorder (bpd)
- impulsivity