all-or-nothing thinking (cognitive distortion)
2 episodes mention this concept
DocSnipesJun 25, 20219 Strategies for Addressing Abandonment Anxiety and Fostering Secure Attachment
PsychologyAbandonment anxietySecure attachmentSelf-abandonmentSelf-compassion- DocSnipesJun 16, 2021
Managing Borderline Personality Disorder in the Classroom: A Quickstart Guide
PsychologyBorderline Personality Disorder (BPD)Emotional DysregulationFears of Abandonment/RejectionProjection (psychology)
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Related concepts
Concepts that appear alongside all-or-nothing thinking (cognitive distortion) across episodes.
- mindfulness
- dialectics (dbt)
- vulnerabilities (affective, cognitive, environmental, relational)
- impulsivity
- fight-or-flight response
- effective communication
- self-abandonment
- borderline personality disorder (bpd)
- hpa axis (threat response system)
- cognitive distortions
- tunnel vision
- reciprocal adjustments
- grounding (technique)
- secure attachment
- urge surfing (dbt)
- healthy boundaries
- safe spaces (classroom)
- distress tolerance skills (dbt)
- abandonment anxiety
- wise mind (dbt)