complex carbohydrates
4 episodes mention this concept
drekbergNov 24, 2023What If You Totally Stop Eating Sugar For 30 Days: Benefits, Types, and Metabolic Impact
HealthSugar addictionWithdrawal symptomsFat adaptationMetabolic flexibility- drekbergOct 28, 2022
The Deceptive Truth About Sugar: Unmasking Industry Lies and Their Health Impact
HealthReward centers in the brainInsulin (hormone)Fat-storing hormoneFeast and famine cycle - drekbergOct 7, 2022
The 30-Day Sugar Elimination Challenge: Unlocking Metabolic Health and Longevity
HealthSugar addictionBlood sugar regulationInsulin responseHypoglycemia 
DocSnipesSep 29, 2017Understanding Eating Disturbances: Causes, Functions, and Interventions for Anxiety and Depression
HealthEating disturbancesComfort eatingLoss of appetiteNorepinephrine
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Related concepts
Concepts that appear alongside complex carbohydrates across episodes.
- ghrelin
- agave nectar
- added sugars
- habitual eating
- sucrose (disaccharide)
- anxiety symptoms
- gut bacteria
- reward centers in the brain
- insulin resistance
- sugar alcohols
- feast and famine cycle
- starches (polysaccharides)
- depression symptoms
- mindfulness
- food diary
- self-soothing
- fat-storing hormone
- metabolic syndrome
- refined sugar
- maltodextrin