activating event
3 episodes mention this concept
DocSnipesOct 14, 2022The ABCs of Cognitive Behavioral Therapy: Understanding and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs modelActivating Event (A)Beliefs (B)- DocSnipesDec 6, 2021
CBT for Depression Treatment: Week 6 - Processing Grief, Trauma, and Autobiographical Losses
PsychologyMindfulness logsDistress tolerance skillsWise mindBaseline data collection - DocSnipesDec 26, 2020
The ABCs of Cognitive Behavioral Therapy: Identifying and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs ModelActivating EventBeliefs (automatic, unhelpful, exaggerated, out of context)
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Related concepts
Concepts that appear alongside activating event across episodes.
- cognitive restructuring
- nutrition log
- personalization
- self-awareness
- cognitive distortions
- cognitive behavioral therapy (cbt)
- grief process (non-linear)
- distress tolerance skills
- belief disputation
- positive journaling
- secondary losses
- facts, control, and probability
- autobiography processing
- adrenaline haze
- happiness breaks
- overgeneralization
- abcs model
- behavior as communication
- traumatic events
- wise mind