happiness breaks
2 episodes mention this concept
DocSnipesDec 13, 2021CBT for Depression Treatment: Week 7 - Navigating Intensive Trauma and Grief Processing with Holistic Awareness
PsychologyMindfulnessCognitive DistortionsDistress Tolerance SkillsWise Mind- DocSnipesDec 6, 2021
CBT for Depression Treatment: Week 6 - Processing Grief, Trauma, and Autobiographical Losses
PsychologyMindfulness logsDistress tolerance skillsWise mindBaseline data collection
Knowledge Graph
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Related concepts
Concepts that appear alongside happiness breaks across episodes.
- baseline data collection
- distress tolerance skills
- cognitive distortions
- wise mind
- personalization
- fight-or-flight emotions
- mindfulness
- grief process (non-linear)
- autobiographical processing
- positive journaling
- secondary losses
- facts, control, and probability
- grief processing
- autobiography processing
- cognitive restructuring
- overgeneralization
- hormone imbalances (impact on mood)
- behavior as communication
- traumatic events
- liver and kidney functioning (impact on mood)