abcs model
2 episodes mention this concept
DocSnipesOct 14, 2022The ABCs of Cognitive Behavioral Therapy: Understanding and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs modelActivating Event (A)Beliefs (B)- DocSnipesDec 26, 2020
The ABCs of Cognitive Behavioral Therapy: Identifying and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs ModelActivating EventBeliefs (automatic, unhelpful, exaggerated, out of context)
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Related concepts
Concepts that appear alongside abcs model across episodes.
- cognitive behavioral therapy (cbt)
- effectiveness evaluation
- threat response
- rich and meaningful life
- hpa axis activation
- emotional regulation
- exaggerated beliefs
- automatic thoughts
- beliefs (b)
- belief disputation
- activating event
- adrenaline haze
- cognitive restructuring
- fact-checking (vs. assumption/hypothesis)
- consequences (emotional, physiological, behavioral)
- beliefs (automatic, unhelpful, exaggerated, out of context)
- consequences (c)
- factual basis
- disputing beliefs
- unhelpful beliefs