beliefs (automatic, unhelpful, exaggerated, out of context)
1 episode mention this concept
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Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside beliefs (automatic, unhelpful, exaggerated, out of context) across episodes.
- self-awareness
- cognitive behavioral therapy (cbt)
- belief disputation
- adrenaline haze
- cognitive restructuring
- abcs model
- effectiveness evaluation
- fact-checking (vs. assumption/hypothesis)
- consequences (emotional, physiological, behavioral)
- threat response
- rich and meaningful life
- hpa axis activation
- emotional regulation
- activating event