54321 grounding technique
2 episodes mention this concept
DocSnipesApr 16, 2022What is Mindfulness: Principles and Strategies for Enhanced Well-being
Self-DevelopmentMindfulnessNon-judgmental awarenessPresent momentAutopilot- DocSnipesMar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network
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Related concepts
Concepts that appear alongside 54321 grounding technique across episodes.
- present moment
- constancy of change
- butterfly hug
- systematic desensitization
- memory web
- sensory stimulation
- distress tolerant thoughts
- 4-square breathing
- journaling
- beginner's mind
- rest and digest reaction
- down-regulation strategies
- subjective units of disturbance (sud)
- progressive muscular relaxation
- mindfulness
- breath work
- habituation
- distress tolerance strategies
- worry time
- participate (dbt concept)