54321 grounding technique
2 episodes mention this concept
DocSnipesApr 16, 2022What is Mindfulness: Principles and Strategies for Enhanced Well-being
Self-DevelopmentMindfulnessNon-judgmental awarenessPresent momentAutopilot- DocSnipesMar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network
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