journaling
13 episodes mention this concept
DocSnipesJan 11, 202511 Powerful Rituals for Emotional Healing and Resilience
Self-DevelopmentEmotional woundsJournalingDistress signalsHardiness (commitment, control, challenge)- DocSnipesAug 10, 2024
4 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism 
DrTraceyMarksAug 30, 2023Beyond Bubble Baths: Redefining Self-Care Through Boundaries, Connection, and Purpose
Self-DevelopmentSelf-care (redefined)Physical well-beingEmotional well-beingMental well-being- DocSnipesFeb 13, 2023
Balancing Recovery: How to Focus on Your Life While Managing Illness
Self-DevelopmentDirty discomfortHPA axis activation/dysregulationInflammation-mental health correlationBrain fog 
HealthyGamerGGFeb 8, 2023The Transformative Power of Journaling: Mechanisms, Benefits, and Practical Application
Self-DevelopmentJournalingEmotional RegulationTrauma Exposure TherapyDiscomfort Tolerance- HealthyGamerGGDec 15, 2022
How Modern Life Hinders Emotional Processing and Strategies to Reclaim It
PsychologyEmotional processingEvolutionary psychologyMental idlenessCommunal living - HealthyGamerGGNov 25, 2022
Rewiring Your Brain: Overcoming Emotional Overwhelm, Impaired Judgment, and Communication Barriers Through Emotional Expression
Self-DevelopmentEmotional overwhelmImpaired judgmentEmotional dysregulationVocalizing emotions - HealthyGamerGGOct 14, 2022
Beyond Intellect: Cultivating Emotional Intelligence for Real-World Success and Self-Mastery
PsychologyEmotional Quotient (EQ)Intellectual Quotient (IQ)Emotional AwarenessEmotional Regulation - DrTraceyMarksMay 25, 2022
How Trauma Distorts Thinking: Identifying and Addressing Cognitive Distortions Post-Trauma
PsychologyCognitive distortionsPost-traumatic stress disorder (PTSD)Trauma memory storageEmotional overlay - DocSnipesApr 16, 2022
What is Mindfulness: Principles and Strategies for Enhanced Well-being
Self-DevelopmentMindfulnessNon-judgmental awarenessPresent momentAutopilot - DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness - DrTraceyMarksMay 7, 2021
An In-Depth Review of BetterHelp: Accessibility, Cost, and Quality of Online Therapy
PsychologyOnline therapyTelehealthMental health accessibilityTherapist licensing - DocSnipesSep 27, 2013
The Power of Clinical History: Applying Behavioral Principles to Goal Setting and Counseling
PsychologyBehavior modificationTreatment planningMotivationReinforcement (positive)
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Related concepts
Concepts that appear alongside journaling across episodes.
- mindfulness
- motivation
- post-traumatic stress disorder (ptsd)
- emotional regulation
- trauma memory storage
- replay analysis
- discriminative stimuli (sd)
- vulnerability
- self-reflection
- stress response system
- agency
- reinforcement (negative)
- post-traumatic growth (ptg)
- arachnophobia
- participate (dbt concept)
- fear ladders
- observability/measurability (behaviorism)
- fight-or-flight response
- gratitude
- desensitization