distress tolerance strategies
2 episodes mention this concept
DocSnipesMar 2, 2022Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network- DocSnipesMar 30, 2021
Cultivating Love and Abundance: A Holistic Approach to Overcoming Stress and Negativity
Self-DevelopmentAngerAnxietyStressAbundance
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Related concepts
Concepts that appear alongside distress tolerance strategies across episodes.
- selflessness
- neurotransmitters (cortisol, norepinephrine, adrenaline, dopamine, glutamate, oxytocin)
- validity of cognition (voc)
- emdr (eye movement desensitization and reprocessing)
- memory formation disruption
- bilateral stimulation (bls)
- emotional regulation
- beta testing (mnemonic)
- gratitude
- stress
- forgiveness
- butterfly hug
- anger
- systematic desensitization
- memory web
- sensory stimulation
- distress tolerant thoughts
- down-regulation strategies
- assertive communication
- rapid eye movement (rem) sleep