rapid eye movement (rem) sleep
16 episodes mention this concept
hubermanlabJun 12, 2025The Science & Practice of Perfecting Your Sleep: Stages, Disruptors, and Optimization Strategies
HealthNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep ParalysisAutonomic Storms- hubermanlabMay 19, 2025
The Science & Art of Comedy & Creativity with Tom Segura
ScienceNeuroscience of humorPsychology of comedyCreative processReward circuits (brain) - hubermanlabAug 26, 2024
Optimal Protocols for Studying & Learning: Leveraging Neuroscience to Offset Forgetting
ScienceNeuroplasticitySynaptic connectionsNeurogenesisOffsetting forgetting - hubermanlabAug 2, 2024
Cold Therapy, Skin Health, Motivation, and REM Sleep Optimization: An AMA Guide
HealthScicomm philanthropyDeliberate heat exposureGoal setting strategiesNeuro-immune interactions - hubermanlabMay 8, 2024
The Neuroscience of Dreams, Nightmares, and Lucid Dreaming with Dr. Matthew Walker
NeuroscienceDreamingLucid DreamingNightmaresRapid Eye Movement (REM) Sleep - hubermanlabMay 1, 2024
The Neurobiology of Sleep, REM, and Emotional Regulation: Overnight Therapy for Mental Health
HealthRapid Eye Movement (REM) sleepEmotional regulationMental healthAmygdala responsivity - hubermanlabApr 10, 2024
Optimizing Sleep: Dr. Matt Walker's Protocols on Light, Temperature, and Lifestyle Factors
HealthSleep hygieneQQR formula (Quality, Quantity, Regularity, Timing)Circadian clockMelatonin - hubermanlabApr 3, 2024
The Biology of Sleep, Stages, and Personalized Optimization with Dr. Matthew Walker
ScienceNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep Stages (1-4)Sleep Spindles - hubermanlabFeb 29, 2024
AMA #16: Science-Based Strategies for Sleep, Vertigo, TBI Recovery, OCD, and Travel Wellness
HealthCircadian rhythmMorning sunlight exposureRed light therapyNon-sleep deep rest (NSDR) - hubermanlabJun 23, 2023
Balancing Caffeine Consumption: Impact on Sleep, Cognition, and Anxiety, with Strategies for Optimal Use and Withdrawal
HealthCaffeine half-lifeAdenosine receptorsCaffeine withdrawalSleep architecture - hubermanlabMar 24, 2023
Strategies for Managing Intrusive Thoughts and Distinguishing True OCD
PsychologyIntrusive thoughtsObsessive-Compulsive Disorder (OCD)ObsessionsCompulsions - hubermanlabJul 11, 2022
Optimizing Brain Chemistry and Circadian Rhythms for Enhanced Health and Performance
HealthNeurochemistrySynaptic communicationNeuronsNeurotransmitters 
DocSnipesMar 2, 2022Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network- DocSnipesFeb 27, 2021
Acetylcholine: Functions, Interactions, and Impact on Mood, Cognition, and Health
NeuroscienceAcetylcholine (ACh)Neurotransmitter balanceMuscarinic receptorsNicotinic receptors - hubermanlab
The Science & Practice of Perfecting Your Sleep with Dr. Matthew Walker
HealthSleep ArchitectureNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepParadoxical Sleep 
lexfridmanAndrew Huberman on Career Evolution, Creative States, and Navigating Scientific Discourse
ScienceMentorshipCareer pivotingScientific offspringRapid Eye Movement (REM) sleep
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Related concepts
Concepts that appear alongside rapid eye movement (rem) sleep across episodes.
- circadian rhythm
- non-rapid eye movement (nrem) sleep
- sleep architecture
- non-sleep deep rest (nsdr)
- neuroplasticity
- sleep deprivation
- yoga nidra
- memory consolidation
- cognitive behavioral therapy for insomnia (cbt-i)
- autonomic storms
- obsessive-compulsive disorder (ocd)
- lucid dreaming
- gut-brain axis
- amygdala
- slow-wave sleep
- mindfulness meditation
- sleep paralysis
- fight-or-flight network
- deep sleep (slow wave sleep)
- emotional lability