unburdening
3 episodes mention this concept
hubermanlabMar 3, 2025Internal Family Systems (IFS) Therapy: Achieving Inner Peace & Healing by Understanding Your Parts
PsychologyInternal Family Systems (IFS) therapyParts (subpersonalities, ego states)Self (capital S)Exiles
DocSnipesJan 23, 2020Internal Family Systems Theory: Understanding and Integrating Your Inner Parts
PsychologyInternal Family Systems Theory (IFS)Core SelfSub-personalities (Parts)Exiles- DocSnipesMay 14, 2019
Internal Family Systems Theory: An Introduction to Parts, Self, and Therapeutic Application
PsychologyInternal Family Systems (IFS) TheoryCore Self (or Self)Subpersonalities (or Parts)Exiled Parts (Exiles)
Knowledge Graph
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Related concepts
Concepts that appear alongside unburdening across episodes.
- non-extreme roles
- manager parts (managers)
- subpersonalities (or parts)
- burdens (carrying burdens)
- polarizations (of parts)
- blending (with the self)
- external system
- burdens
- sub-personalities (parts)
- managers
- polarization
- non-imaging techniques
- firefighters
- differentiation (of the self)
- internal system
- autopilot (act concept)
- blending
- exiles
- internal family systems theory (ifs)
- internal family systems (ifs) theory