exiles
2 episodes mention this concept
hubermanlabMar 3, 2025Internal Family Systems (IFS) Therapy: Achieving Inner Peace & Healing by Understanding Your Parts
PsychologyInternal Family Systems (IFS) therapyParts (subpersonalities, ego states)Self (capital S)Exiles
DocSnipesJan 23, 2020Internal Family Systems Theory: Understanding and Integrating Your Inner Parts
PsychologyInternal Family Systems Theory (IFS)Core SelfSub-personalities (Parts)Exiles
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Related concepts
Concepts that appear alongside exiles across episodes.
- trauma
- titanium teddy bear (metaphorical part)
- self (capital s)
- protectors
- managers (protector type)
- parts (subpersonalities, ego states)
- unburdening
- external system
- burdens
- sub-personalities (parts)
- managers
- cognitive part
- unburdening (of parts)
- internal family systems (ifs) therapy
- polarization
- non-imaging techniques
- firefighters
- internal system
- misinterpretation of motives
- blending