ultra-processed foods
11 episodes mention this concept
drekbergMar 20, 2026Making Healthy Restaurant Choices: Navigating Hidden Sugars, Seed Oils, and Low-Quality Ingredients
HealthFood qualityHidden sugarsSeed oils (soybean, canola, corn oil)Ultra-processed foods- drekbergMay 9, 2025
RFK Jr.'s Proposed Food Bans: A Deep Dive into 10 Dangerous Foods and Health Initiatives
HealthArtificial colorsSNAP junk foodHigh Fructose Corn Syrup (HFCS)Corn subsidies - drekbergDec 13, 2024
10 Signs Your Body Is Lacking Vital Nutrients: Causes, Symptoms, and the Triple Whammy of Modern Deficiencies
HealthNutrient deficienciesATP (Adenosine Triphosphate)HemoglobinMyelination 
DocSnipesDec 11, 202432 Ways to Reduce Dementia Risk: The Central Role of Stress and Systemic Inflammation
HealthDementia risk factorsSystemic inflammationChronic stressCognitive performance- drekbergDec 6, 2024
The Top 10 Most Dangerous Foods: A Deep Dive into Metabolic Health and Chronic Disease
HealthRefined grainsGlycemic index (GI)Insulin resistanceMetabolic disease - drekbergJul 12, 2024
The Silent Killers: Unmasking the Top 10 Most Harmful Everyday Foods Causing Chronic Disease
HealthInsulin resistanceNutritional deficienciesDysbiosisLeaky gut - drekbergJun 7, 2024
The Obesogenic Diet: How Modern Dietary Guidelines Contributed to the Obesity and Diabetes Epidemics
HealthDietary GuidelinesUltra-processed FoodsHunter-gatherer DietPaleolithic Diet (Paleo) 
hubermanlabDec 18, 2023How Sugar & Processed Foods Drive Metabolic Dysfunction, Obesity, and Addiction: Challenging the "Calorie is a Calorie" Paradigm with Dr. Robert Lustig
HealthCalorie is a calorie dogmaEnergy balanceThermic effect of foodGut microbiome- drekbergAug 18, 2023
Top 10 Foods That Destroy Your Heart: Unpacking the Real Mechanisms of Cardiovascular Disease
HealthCardiovascular diseaseMyocardial infarctionStrokeSaturated fat - drekbergApr 14, 2023
FDA's Proposed 'Healthy' Food Labeling Changes: A Critical Analysis of Industry Resistance and Dietary Guidelines
HealthFood labeling regulationsUltra-processed foodsStandard American Diet (SAD)Insulin resistance - drekbergMar 3, 2023
Physiological Impact of a 10-Day Standard American Diet Experiment
HealthStandard American Diet (SAD)Insulin ResistanceMetabolic HealthUltra-processed Foods
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Related concepts
Concepts that appear alongside ultra-processed foods across episodes.
- insulin resistance
- inflammation
- trans fats
- dietary guidelines
- artificial sweeteners
- metabolic health
- omega-6 fatty acids
- omega-3 fatty acids
- metabolic syndrome
- metabolic spectrum
- macronutrient ratios
- gut microbiome
- satiety
- dysbiosis
- oxidative stress
- metabolic disease
- cardiovascular disease
- added sugar
- non-alcoholic fatty liver disease (nafld)
- fatty liver