time-restricted feeding (trf)
4 episodes mention this concept
hubermanlabAug 28, 2025The Science of Intermittent Fasting & Time-Restricted Eating: Mechanisms, Protocols, and Health Benefits
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Calories In, Calories Out (CICO)Basal Metabolic Rate (BMR)- hubermanlabMar 13, 2023
Intermittent Fasting and Time-Restricted Feeding: Optimizing Circadian Rhythms for Health, Cognition, and Longevity with Dr. Satchin Panda
HealthCircadian RhythmIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Regulatory Biology 
DocSnipesJul 18, 2022Intermittent Fasting: Resetting Circadian Rhythms, Reducing Inflammation, and Boosting Mental Health
HealthIntermittent Fasting (IF)Circadian RhythmsKetones / KetogenesisGlucose to Ketone Switchover / Intermittent Metabolic Switching- hubermanlabOct 11, 2021
Effects of Fasting & Time-Restricted Eating on Fat Loss, Health, and Longevity
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Blood GlucoseInsulin
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Related concepts
Concepts that appear alongside time-restricted feeding (trf) across episodes.
- intermittent fasting (if)
- epigenome
- basal metabolic rate (bmr)
- lipolysis
- circadian rhythms
- neuroplasticity
- hormonal regulation (cortisol, ghrelin, leptin, testosterone)
- hormone health
- adiponectin
- monoamines (serotonin, norepinephrine, dopamine)
- atherosclerosis
- caloric deficit
- insulin sensitivity
- pro-inflammatory factors (homocysteine, interleukin-6, c-reactive proteins)
- respiratory exchange ratio (rer)
- peristaltic function
- periodic fasting
- regulatory biology
- ketones
- glucose to ketone switchover / intermittent metabolic switching