lipolysis
20 episodes mention this concept
drekbergAug 29, 2025The Insulin Trick: Rethinking Weight Loss Beyond Calories and Optimizing Metabolic Health
HealthInsulin as metabolic gatekeeperCalorie vs. Insulin modelLipogenesisLipolysis
hubermanlabAug 28, 2025The Science of Intermittent Fasting & Time-Restricted Eating: Mechanisms, Protocols, and Health Benefits
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Calories In, Calories Out (CICO)Basal Metabolic Rate (BMR)- hubermanlabApr 3, 2025
Science-Based Tools for Accelerated Fat Loss: The Nervous System's Role
HealthNervous System Control of Fat LossCalories In vs. Calories OutFat MobilizationFat Oxidation (Fat Burning) - drekbergJan 10, 2025
Early Warning Signs of High Insulin and Its Impact on Metabolic Health
HealthInsulin resistanceBlood glucoseFasting insulinHemoglobin A1C (A1C) - drekbergAug 2, 2024
Destroying Belly Fat: The Interconnected Roles of Sugar and Stress in Metabolic Dysfunction
HealthInsulin resistanceLipogenesisLipolysisHypoglycemia - drekbergJul 5, 2024
Turning On Weight Loss Hormones with Fasting: Beyond Calories In, Calories Out
HealthFat burning hormonesGlucagonEpinephrine (Adrenaline)Cortisol - drekbergMar 8, 2024
Debunking the Biggest Lies About Fats: Insulin, Oxidation, and the Truth About Healthy Oils
HealthInsulin ResistanceLipogenesisLipolysisBomb Calorimeter - drekbergJan 12, 2024
The Truth About Eating Too Much Fat: Debunking Myths, Gallbladder Health, and Optimizing Keto for Weight Loss
HealthInsulin resistanceLipogenesisLipolysisGallbladder function - drekbergNov 10, 2023
The Silent Epidemic: How Chronic Metabolic Disease, More Deadly Than Cancer, Is Preventable and Reversible Through Lifestyle
HealthChronic metabolic diseaseInsulin resistanceMetabolic adaptationsBlood glucose regulation - drekbergJul 21, 2023
The Intelligent Body: Fixing Your Metabolism by Understanding Set Point, Insulin Resistance, and Holistic Health Factors
HealthBody intelligenceMetabolic set pointBasal metabolic rate (BMR)Resting metabolic rate (RMR) - drekbergApr 1, 2022
10 HIIT Exercises for Belly Fat Loss: Understanding Mechanisms, Form, and Training Principles
HealthHigh-Intensity Interval Training (HIIT)Spot reduction (myth)Lipolysis (systemic fat breakdown)Growth hormone production - hubermanlabOct 11, 2021
Effects of Fasting & Time-Restricted Eating on Fat Loss, Health, and Longevity
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Blood GlucoseInsulin - drekbergMay 28, 2021
Debunking Belly Fat Myths: 6 Exercise Mistakes, Hormonal Balance, and the Path to Long-Term Health
HealthCalorie deficit mythInsulin resistanceCortisolEpigenetics - drekbergSep 18, 2020
The Physiological Journey and Benefits of Ketosis: Fuel Adaptation, Metabolic Flexibility, and Brain Health
HealthKetosisKetogenic DietIntermittent FastingNet Carbs - drekbergMay 22, 2020
Insulin Resistance: The World's Most Devastating Disease & How to Reverse It
HealthInsulin resistanceMetabolic syndromeChronic inflammationAutophagy - drekbergFeb 21, 2020
Insulin Resistance Diet: A Doctor's Analysis of Conflicting Approaches and the True Drivers of Metabolic Health
HealthInsulin resistanceLow-carb high-fat dietPlant-based low-fat high-carb dietType 2 diabetes - drekbergNov 15, 2019
Real Doctor Debunks Jillian Michaels' Intermittent Fasting Claims: The Flaws of Calories In, Calories Out and the Central Role of Insulin
HealthIntermittent fastingCalories In Calories Out (CICO)MetabolismInsulin - drekbergOct 21, 2019
Intermittent Fasting vs. Frequent Meals: The Critical Role of Insulin in Fat Burning and Sustainable Weight Loss
HealthIntermittent FastingCalorie DeficitInsulin ResponseBlood Sugar Regulation - drekbergOct 14, 2019
12 Amazing Ways To Boost Human Growth Hormone (HGH) Naturally for Anti-Aging and Optimal Health
HealthHuman Growth Hormone (HGH)Intermittent FastingHigh-Intensity Interval Training (HIIT)Lipolysis - drekbergSep 23, 2019
Unmasking Metabolic Syndrome: The True Causes and How to Reverse It
HealthMetabolic SyndromeAbdominal ObesityInsulin ResistanceTriglycerides
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