thought spiral
2 episodes mention this concept
DrTraceyMarksAug 20, 2025The Thought Spiral Emergency Kit: 3 Rapid Techniques to Calm Your Mind and Interrupt Anxious Loops
PsychologyThought spiralLimbic hijackAmygdalaPrefrontal cortex- DrTraceyMarksJun 19, 2024
Healing from Betrayal: Overcoming Rumination and Davo Tactics with Acceptance and Commitment Therapy
PsychologyBetrayal traumaBetrayal ruminationDavo (Deny, Attack, Reverse Victim and Offender)Cognitive Behavioral Therapy (CBT)
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Related concepts
Concepts that appear alongside thought spiral across episodes.
- cognitive distortions
- dual awareness
- parasympathetic nervous system
- neural circuits
- mammalian dive response
- acceptance and commitment therapy (act)
- cortisol levels
- emdr therapy (eye movement desensitization and reprocessing)
- cognitive diffusion
- limbic hijack
- resilience
- amygdala
- survival mode
- prefrontal cortex
- bilateral stimulation
- emotional regulation