superfoods
4 episodes mention this concept
drekbergApr 17, 2026Debunking Superfoods: Healing Fatty Liver by Addressing Insulin Resistance and De Novo Lipogenesis
HealthFatty Liver Disease (FLD)Superfoods (marketing term)De Novo Lipogenesis (DNL)Insulin Resistance- drekbergOct 25, 2024
Top 10 Superfoods for Heart Health: Navigating Food Sensitivities and Gut Imbalances in a Modern World
HealthSuperfoodsHeart healingRaw materials (for cell regeneration)Clean fuel (for energy) - drekbergFeb 28, 2020
Holistic Guide to Nutrient-Dense Food Categories: Beyond Superfoods and Towards Varied, Natural Eating
HealthSuperfoods (debunked)Dietary varietyNutrient densityNet carbohydrates - drekbergOct 9, 2017
Flax Seeds vs. Chia Seeds: Maximizing Omega-3, Fiber, and Protein Benefits
HealthSuperfoodsOmega-3 fatty acidsOmega-6 fatty acidsPro-inflammatory
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Related concepts
Concepts that appear alongside superfoods across episodes.
- oxidative stress
- nitrogen packing
- insulin resistance
- vegetable oils
- histamine sensitivity
- nutrient density
- omega-3 fatty acids
- small intestine bacterial overgrowth (sibo)
- probiotics / prebiotics
- toxins (man-made)
- whole seeds
- omega-3 fatty acids (epa, dha, ala)
- heart healing
- ancestral diet (paleo)
- inflammation
- bioavailability
- pro-inflammatory
- omega-6 fatty acids
- digestion
- dysbiosis