omega-3 fatty acids (epa, dha, ala)
3 episodes mention this concept
hubermanlabJan 1, 2026Optimizing Health & Longevity: Micronutrients, Hormesis, and Deliberate Stress with Dr. Rhonda Patrick
HealthHormesisStress response pathwaysHeat shock proteinsNRF2 pathway
drekbergOct 25, 2024Top 10 Superfoods for Heart Health: Navigating Food Sensitivities and Gut Imbalances in a Modern World
HealthSuperfoodsHeart healingRaw materials (for cell regeneration)Clean fuel (for energy)- drekbergMar 8, 2024
Debunking the Biggest Lies About Fats: Insulin, Oxidation, and the Truth About Healthy Oils
HealthInsulin ResistanceLipogenesisLipolysisBomb Calorimeter
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Related concepts
Concepts that appear alongside omega-3 fatty acids (epa, dha, ala) across episodes.
- insulin resistance
- oxidative stress
- mandelian randomization studies
- calories in, calories out (cico)
- nrf2 pathway
- glutathione production
- sulforaphane
- trans fats (man-made vs. natural cla)
- toxins (man-made)
- specialized pro-resolving mediators (spms)
- omega-6 fatty acids (linoleic acid)
- hypercalcemia
- double bonds (in fatty acids)
- omega-3 index
- tryptophan hydroxylase 2
- molecular structure / shape
- bioavailability
- dysbiosis
- polyunsaturated fatty acids (pufas)
- mitochondrial biogenesis