omega-3 index
2 episodes mention this concept
hubermanlabJan 1, 2026Optimizing Health & Longevity: Micronutrients, Hormesis, and Deliberate Stress with Dr. Rhonda Patrick
HealthHormesisStress response pathwaysHeat shock proteinsNRF2 pathway
drekbergMar 14, 2025The Critical Role of Omega-3s and Fatty Acid Balance in Preventing Brain Degeneration and Chronic Disease
HealthOmega-3 fatty acidsEPA (Eicosapentaenoic acid)DHA (Docosahexaenoic acid)Omega-6 fatty acids
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Related concepts
Concepts that appear alongside omega-3 index across episodes.
- blood-brain barrier
- dna repair enzymes
- omega-3 fatty acids
- heterocyclic amines (hcas)
- dha (docosahexaenoic acid)
- mitochondrial biogenesis
- oxidative stress
- tryptophan hydroxylase 2
- heat shock proteins
- epa (eicosapentaenoic acid)
- brain cell synapses
- insulin resistance
- trans fat index
- metabolic disease
- cognitive decline
- bdnf (brain-derived neurotrophic factor)
- nrf2 pathway
- neuroinflammation
- glutathione production
- epigenetic aging