sauna / hot-cold contrast
1 episode mention this concept
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Related concepts
Concepts that appear alongside sauna / hot-cold contrast across episodes.
- sympathetic nervous system (sns)
- survival circuits
- parasympathetic nervous system (pns)
- respiratory alkalosis
- frontal lobe activation
- chronic stress
- vasoconstriction
- wim hof method
- rest-and-digest system
- de-generation
- high-intensity interval training (hiit)
- short-term physical stress
- sirtuins / survival genes
- growth hormone
- homeostasis
- cold therapy
- coherence (heart-brain)
- neuroplasticity
- autonomic nervous system (ans)
- air hunger