progressive muscular relaxation (pmr)
3 episodes mention this concept
DocSnipesMar 14, 2023Recovery Strategies for Loved Ones of Individuals with Addiction: Prioritizing Self-Care and Boundaries
RelationshipsAddiction maintenanceCognitive Behavioral Therapy (CBT)Trauma-informed approachesRich and meaningful life- DocSnipesJan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance - DocSnipesJan 15, 2020
Holistic Strategies for Depression: Addressing Biopsychosocial Factors and Neurotransmitter Balance
PsychologyBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions
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Related concepts
Concepts that appear alongside progressive muscular relaxation (pmr) across episodes.
- glucocorticoid resistance
- circadian rhythms
- cognitive distortions
- learning disabilities
- neurotransmitter imbalances
- circadian rhythm
- cognitive behavioral therapy (cbt)
- hypothyroidism
- mindfulness
- codependency
- withdrawal symptoms
- neurotransmitter synthesis
- cortisol
- thyroid hormones
- hpa axis (hypothalamic-pituitary-adrenal axis)
- hpa axis dysregulation
- default mode network
- guided imagery
- strengths-based assessment
- acceptance and commitment therapy (act) principles