plank
2 episodes mention this concept
drekbergSep 25, 2020Debunking Belly Fat Exercise Myths: A 10-Day Challenge for Core Strength, Brain Health, and Metabolic Fat Loss
HealthBelly fat (metabolic and hormonal condition)Rectus abdominusAbdominal oblique musclesHip flexor muscles (iliopsoas)
psychacksHealing the Inner Void: Three Pathways to Overcome Emptiness
PsychologyInner emptinessVoidPainful numbnessAversive experience
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Related concepts
Concepts that appear alongside plank across episodes.
- blood sugar stabilization
- belly fat (metabolic and hormonal condition)
- neural networks
- diagonal crunch
- insulin levels
- hip flexor muscles (iliopsoas)
- lower abdominal lift
- frontal lobe (inhibitory function)
- cortisol reduction
- rectus abdominus
- core musculature
- high-intensity interval training (hiit)
- low back pain
- growth hormone
- spinal flexibility
- muscle contraction (shortening)
- impulse control
- abdominal brace
- abdominal oblique muscles