low back pain
2 episodes mention this concept
drekbergSep 25, 2020Debunking Belly Fat Exercise Myths: A 10-Day Challenge for Core Strength, Brain Health, and Metabolic Fat Loss
HealthBelly fat (metabolic and hormonal condition)Rectus abdominusAbdominal oblique musclesHip flexor muscles (iliopsoas)- drekbergNov 4, 2017
Psoas Stretch Extreme: A Two-Person Technique for Deep Lower Back Pain and Hip Relief
HealthPsoas muscleLow back painHip tightnessTwo-person stretch
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Related concepts
Concepts that appear alongside low back pain across episodes.
- plank
- blood sugar stabilization
- belly fat (metabolic and hormonal condition)
- breathing technique
- neural networks
- diagonal crunch
- insulin levels
- hip flexor muscles (iliopsoas)
- musculoskeletal health
- lower abdominal lift
- frontal lobe (inhibitory function)
- trunk stabilization
- cortisol reduction
- rectus abdominus
- joint stabilization
- core musculature
- high-intensity interval training (hiit)
- growth hormone
- compensatory movement
- gradual pressure application