phosphocreatine
4 episodes mention this concept
drekbergAug 8, 2025Creatine Demystified: Unpacking its Role in Energy, Performance, Brain Health, and Common Misconceptions
HealthCreatineAdenosine Triphosphate (ATP)Adenosine Diphosphate (ADP)Phosphocreatine
hubermanlabApr 17, 2025The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen- hubermanlabFeb 22, 2023
Optimal Nutrition & Supplementation for Fitness, Performance, and Recovery: The 80/20 Rule and Foundational Hydration
HealthSupplementationNutrition for performanceRecovery from exerciseHigh-precision supplementation - hubermanlabJun 7, 2021
How to Build Endurance in Your Brain & Body: Neural & Physiological Mechanisms
HealthATP (Adenosine Triphosphate)MitochondriaPhosphocreatineGlucose
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Related concepts
Concepts that appear alongside phosphocreatine across episodes.
- atp (adenosine triphosphate)
- locus coeruleus
- glucose
- glycogen
- mitochondria
- sodium-potassium pump
- oxygen utilization
- lipids/fatty acids
- epinephrine/adrenaline
- electrolytes (sodium, potassium, magnesium)
- aerobic endurance
- creatine
- glia
- ph balance
- high-intensity interval training (hiit)
- resistance training
- concentric loading
- isometric holds
- amino acids (glycine, arginine, methionine)
- circadian rhythm