isometric holds
2 episodes mention this concept
ChrisWillxFeb 8, 2026Adjusting the Load: Recovery Training, Public Science, and the Art of Curiosity with Andy Galpin
HealthOptimal training for muscle growth (contrast)Recovery day trainingIsometric holdsRange of motion progression
hubermanlabApr 17, 2025The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen
Knowledge Graph
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Related concepts
Concepts that appear alongside isometric holds across episodes.
- locus coeruleus
- evidence-based lifting community
- range of motion progression
- desensitization (body safety)
- vo2 max
- concentric loading
- ph (acidity/basicity)
- mitochondrial respiration
- aerobic endurance
- recovery day training
- anaerobic endurance
- sodium-potassium pump
- oxygen utilization
- phosphocreatine
- intellectual property and credit attribution
- glycogen
- atp (adenosine triphosphate)
- neural feedback (flexibility)
- muscular endurance
- capillary beds