new year's resolutions
3 episodes mention this concept
HealthyGamerGGFeb 1, 2026Your Goals Are Designed to Make You Quit: The Science of Sustained Behavioral Change
Self-DevelopmentBehavioral changeNew Year's resolutionsAccountability partnersSelf-efficacy- HealthyGamerGGJan 7, 2022
Overcoming New Year's Resolution Failure: Understanding the Mind, Motivation, and Identity for Lasting Change
Self-DevelopmentNew Year's ResolutionsMotivation (sources of)DesiresShoulds 
psychacksThe Aversion-Based Discipline Hack: Leveraging Pain Avoidance for Consistent Habit Formation
Self-DevelopmentDisciplineHabit cultivationGoal achievementNew Year's resolutions
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Related concepts
Concepts that appear alongside new year's resolutions across episodes.
- self-sabotage
- behavioral change
- positive reinforcement
- accountability
- addict's brain
- introspection
- rationalization
- duties
- identity (self-concept)
- motivation (sources of)
- escape contingency
- motivation
- mind's non-homogeneity
- negative emotions
- implementation intentions
- cost (of change/resolution)
- behavioral economics
- readiness for change
- contemplation-to-action
- incentivization