negativity bias
12 episodes mention this concept
DrTraceyMarksApr 1, 2026The Neurological Mechanics of Trust, Betrayal, and Repair
PsychologyPrediction system (brain)Running probability estimatePrefrontal cortexBasal ganglia
ChrisWillxMar 9, 2026Why Grand Gestures Fail: Regulating Emotions and Overcoming Rumination in Relationships
RelationshipsEvidence-based relationship adviceEmotional dysregulationGrand gestures (in relationships)Approach avoidance (learning theory)- DrTraceyMarksFeb 11, 2026
Why You Feel Rejected Even When Nothing is Happening: Understanding the Brain's Narrative Machine
PsychologyDefault Mode Network (DMN)Meaning-making machineAbsence of informationSelf-referential thinking - DrTraceyMarksNov 26, 2025
The Science of Gratitude: Rewiring Your Brain for Calm with a 3-Minute Daily Practice
PsychologyNegativity biasAttention systemNeuroplasticityPrefrontal cortex (PFC) - DrTraceyMarksAug 6, 2025
Silence Your Inner Critic: How to Activate Your Brain's 'Inner Coach' for Resilience and Growth
PsychologyInner CriticInner CoachSelf-talkSelf-sabotage 
hubermanlabOct 14, 2024Creating Your Ideal Future: Science-Based Protocols for Long-Term Thinking and Transgenerational Empathy
Self-DevelopmentMental time travelHomo ProspectusHippocampus functionPresentism
HealthyGamerGGOct 30, 2022ADHD, Negative Emotions, and Motivation: Understanding Anxiety, Anger, and Shame as 'Dirty Motivators'
PsychologyMotivation deficitNeurotypical motivationInterest-based motivationImportance/consequence-based motivation- HealthyGamerGGOct 6, 2022
The Shame of Adult Virgins and their Identity Crisis: A Synergistic Approach to Overcoming Insecurity and Social Barriers
PsychologyVirginity trapSocietal conditioningEvolutionary perspective (procreation)Emotional validation 
DocSnipesJul 24, 2022Quickstart Guide to Reducing Sunday Night Anxiety: 5 Practical Tips
Self-DevelopmentSunday Night AnxietyAnticipatory AnxietyNegativity BiasMindfulness- DocSnipesJan 16, 2022
Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery
Self-DevelopmentMindlessnessMindfulnessAutopilotRelapse warning signs - DocSnipesApr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness 
lexfridmanMar 22, 2020The Enduring Power of Optimism and Idealism: Striving for the Impossible
PhilosophyOptimismIdealismHuman NatureSustainability of Peace
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Related concepts
Concepts that appear alongside negativity bias across episodes.
- mindfulness
- emotional dysregulation
- emotional regulation
- distress tolerance skills
- self-sabotage
- autopilot
- fight or flight response
- one-mind
- mindlessness
- self-fulfilling prophecy
- self-compassion
- cognitive reframing
- reasonable mind
- mental time travel
- emotional mind
- wise mind
- default mode network (dmn)
- neural circuits
- prefrontal cortex
- hardiness (commitment, control, challenge)