mental vacation
2 episodes mention this concept
DocSnipesDec 3, 2021Guided Imagery: What it is, How it Differs from Meditation, and its Diverse Applications
PsychologyGuided ImageryMeditation (Open Awareness)Meditation (Focused)HPA Axis Regulation- DocSnipesFeb 29, 2020
Coping with Stress and Anxiety in Uncertain Times: Part 2 - Distress Tolerance and DBT Strategies
PsychologyDistress toleranceCrisis response planDialectical Behavior Therapy (DBT)ACCEPTS (acronym)
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Related concepts
Concepts that appear alongside mental vacation across episodes.
- guided imagery
- catastrophizing
- distress tolerance
- cognitive reframing
- threat response system
- stress-related illnesses
- rumination
- mind-body connection
- inflammation
- social media addiction
- mindful awareness
- hpa axis (hypothalamic-pituitary-adrenal axis)
- accepts (acronym)
- inner child
- immune enhancement
- self-compassion
- meditation (open awareness)
- sensory props
- hpa axis regulation
- circadian rhythms